The bite-sized meditations in this collection are for when you’ve gone through every possible excuse and you’re finally ready to give in and enjoy the shortest possible route to calm. Whether you’re standing in line at the grocery store, dealing with unexpected news, needing a productivity boost at work, these meditations will give you what you need in the moment. These are primarily breath focused meditations.
Preview

Meditations

Breath

  • Precious Breath

    Inspiration Breath 7 min
  • Power of Choices

    Inspiration Breath 6 min
  • Balance

    Breath 3 min
  • Step Away

    Breath 3 min
  • Frustration Break

    Inspiration Breath 3 min
  • Pause

    Breath Inspiration 2 min
  • Productivity Break

    Breath 2 min
  • Stress

    Breath 2 min
  • Breathe

    Inspiration Breath 2 min
  • Indecision

    Breath Inspiration 3 min
  • Unexpected Grief

    Breath 3 min
  • Anger Break

    Breath Inspiration 4 min
  • Work

    Breath 3 min
  • Standing in Line

    Breath 3 min
  • Anxiety

    Breath 3 min
  • Digital Detox

    Breath 3 min
  • Let Go

    Inspiration Breath 2 min
  • Tech Break

    Inspiration Breath 3 min

Inspiration

  • Heart and Breath

    Inspiration Breath 7 min
  • Tune in to Yourself

    Breath Inspiration 7 min
  • Mistakes as a Gift

    Breath Inspiration 6 min
  • Connecting All Things

    Breath Inspiration 7 min