Whether in work, school, sports or daily life, the guided meditations in this Performance collection are designed to provide you with a number of tools for improving performance. This collection is unique because there’s no need to sit quietly in your home or office. These can be listened to just before a particular event or situation.
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Meditations

Cara Bradley

  • Mental Stability for Athletes

    Breath Visualization 20 min

  • Visualize Success

    Breath Visualization 15 min

  • Fierce Focus

    Breath Visualization 30 min

  • Pre-Game Practice

    Breath Visualization 10 min

  • Optimal Flow State

    Breath 8 min

  • Being in Sync

    Breath Inspiration 9 min

  • Trust your Body Intelligence

    Body Instruction 10 min

Gina Caputo

  • Drop into the Zone

    Body Inspiration 9 min

  • Focus for Athletes

    Breath Body 11 min

  • Recovery for Athletes

    Body 8 min

  • Deep Rest for Athletes

    Body 10 min

Emily Fletcher

  • Taking Exams

    Breath Visualization 7 min

  • Pre-Interview

    Breath Visualization 11 min

  • Public Speaking

    Breath Visualization 13 min

  • Pep Talk

    Inspiration 5 min

  • Sports Performance

    Breath Visualization 10 min

  • First Date

    Breath Visualization 9 min

  • Job Negotiation

    Breath Visualization 9 min

  • Having a Freakout

    Breath Inspiration 11 min

  • Sensory Awareness for Sex

    Visualization Inspiration 15 min

  • Compare and Despair

    Inspiration 8 min

Faith Hunter

  • Recharge Body and Mind

    Breath Inspiration 12 min

Patricia Karpas

  • Feeling Burnt Out

    Breath Inspiration 6 min

Shawn Moore

  • Growth Mindset

    Breath Inspiration 16 min