This collection of short and simple guided meditations is designed for children between the ages of four and ten. Kids are encouraged to focus on using their breath and guided imagery to engage their imagination while relaxing their mind.
Preview

Meditations

Body

  • Bye Bye Stress

    Body 3 min
  • It's Safe to Let Go

    Breath Body 6 min

Breath

  • Your Favorite Place

    Visualization Breath 4 min
  • Introduction to Breathing

    Breath 5 min

Inspiration

  • A Treasure Map

    Inspiration 10 min
  • Adventure at the Park

    Inspiration 4 min
  • I Am Confident

    Inspiration 3 min
  • Rainbow Color Energy

    Inspiration 5 min
  • Fill Up with Joy

    Inspiration 3 min
  • Loving Ourselves

    Inspiration 8 min

Visualization

  • Learn to Love Yourself

    Visualization 7 min
  • Forest

    Visualization 5 min
  • Mountaintop

    Visualization 4 min
  • Beach

    Visualization 4 min
  • Raft

    Visualization 4 min
  • Flying

    Visualization 4 min
  • Meet Your Personal Guides

    Visualization 5 min
  • Water Slide

    Visualization 5 min
  • Calm

    Visualization 6 min
  • Ocean

    Visualization 5 min
  • Happy Thoughts

    Visualization 6 min
  • Sleep Time

    Visualization Inspiration 5 min
  • Relax Your Body

    Visualization 7 min