This collection of short and simple guided meditations is designed for children between the ages of four and ten. Kids are encouraged to focus on using their breath and guided imagery to engage their imagination while relaxing their mind.
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Meditations

Chodo Campbell

  • It's Safe to Let Go

    Breath Body 6 min

  • Loving Ourselves

    Inspiration 8 min

Julie Campilio

  • Your Favorite Place

    Breath Visualization 4 min

  • Mountaintop

    Visualization 4 min

  • Beach

    Visualization 4 min

  • Raft

    Visualization 4 min

  • Forest

    Visualization 5 min

  • Flying

    Visualization 4 min

  • Water Slide

    Visualization 5 min

Chrissy Carter

  • Feel your Feelings

    Inspiration 6 min

  • Take a Minute

    Inspiration 6 min

  • Practice Calm

    Inspiration 6 min

  • Your Choice

    Inspiration 5 min

Kimberley Chan

  • Relax Your Body

    Visualization 7 min

  • Rainbow Ride

    Visualization Inspiration 5 min

  • Rainbow Color Energy

    Inspiration 5 min

  • Fill Up with Joy

    Inspiration 3 min

Christina Dufour

  • Drawing with Your Imagination

    Inspiration 7 min

  • Your Protection Bubble

    Inspiration 8 min

  • My Heart Friend

    Visualization Inspiration 8 min

  • Feeling Emotional

    Breath Visualization 9 min

  • Wise Friend Wisdom

    Visualization Inspiration 8 min

Mariam Gates

  • Boat Ride Surprise

    Breath Visualization 7 min

Franko Heke

  • Ocean

    Visualization 5 min

  • Calm

    Visualization 6 min

  • Happy Thoughts

    Visualization 6 min

Patricia Karpas

  • Stop and Breathe

    Breath 4 min

Charlotte Reznick

  • Introduction to Breathing

    Breath 5 min

  • Meet Your Personal Guides

    Visualization 5 min

  • Learn to Love Yourself

    Visualization 7 min

Steve Sachs

  • Adventure at the Park

    Inspiration 4 min

  • A Treasure Map

    Inspiration 10 min

Jai Sugrim

  • Bye Bye Stress

    Body 3 min

  • I Am Confident

    Inspiration 3 min