Lawyers do it. Accountants do it. Architects do it. Yep, we’re talking about meditation. You hear a lot about meditation having a positive effect on your personal health and wellbeing—but what about your professional life?
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Meditations

Michael Apollo

  • Purposeful Pause

    Breath 6 min
  • Breathing Space

    Breath Visualization 6 min
  • Difficult Conversations

    Breath Visualization 11 min
  • Spreading Compassion

    Visualization Heart 12 min
  • Pause Before Meeting

    Visualization 4 min
  • Pre-Meeting Gratitude

    Visualization Inspiration 4 min
  • Reflect and Vision Set

    Breath Visualization 7 min
  • Vision Setting Practice

    Breath Visualization 6 min
  • Mindful Meetings

    Instruction 2 min

Chrissy Carter

  • See the Big Picture

    Visualization Inspiration 20 min
  • Obstacles as Opportunities

    Breath Inspiration 9 min

Elisha Goldstein

  • Work Day Pause

    Breath 5 min
  • Pause to Refocus

    Breath 3 min

Adreanna Limbach

  • Mindful Check-in

    Inspiration 11 min

Pamela Stokes Eggleston

  • Work-Life Balance

    Breath Body 18 min

Jai Sugrim

  • Pre-Meeting Jitters

    Breath Visualization 10 min

Ashley Turner

  • Release Pressure

    Breath 6 min
  • Turn Inward

    Breath 3 min
  • Guided Breath for Focus

    Breath Inspiration 16 min