Lawyers do it. Accountants do it. Architects do it. Yep, we’re talking about meditation. You hear a lot about meditation having a positive effect on your personal health and wellbeing—but what about your professional life?
Preview

Meditations

Breath

  • Work Day Pause

    Breath 5 min
  • Pause to Refocus

    Breath 3 min
  • Purposeful Pause

    Breath 6 min
  • Breathing Space

    Visualization Breath 6 min
  • Difficult Conversations

    Visualization Breath 11 min
  • Reflect and Vision Set

    Breath Visualization 7 min
  • Vision Setting Practice

    Breath Visualization 6 min
  • Release Pressure

    Breath 6 min
  • Turn Inward

    Breath 3 min
  • Work-Life Balance

    Breath Body 18 min
  • Guided Breath for Focus

    Breath Inspiration 16 min

Heart

  • Spreading Compassion

    Heart Visualization 12 min

Inspiration

  • Pre-Meeting Gratitude

    Visualization Inspiration 4 min
  • Obstacles as Opportunities

    Inspiration Breath 9 min

Instruction

  • Mindful Meetings

    Instruction 2 min

Visualization

  • Pre-Meeting Jitters

    Visualization Breath 10 min
  • See the Big Picture

    Inspiration Visualization 20 min
  • Pause Before Meeting

    Visualization 4 min