The guided meditations in the Calm Collection are designed to help you ease the tension and worry that is often associated with Anxiety. These meditations guide you to let go of tension and worry using breath, body, visualization and inspirational styles.
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Meditations

Hugh Byrne

  • Invite Calm

    Breath Inspiration 19 min

Chrissy Carter

  • Water Calm

    Breath Visualization 7 min

  • Ease Fear of the Unknown

    Breath Visualization 4 min

  • Everything Changes

    Breath Visualization 6 min

  • Find Your Anchor

    Breath Visualization 6 min

  • Faced with Bad News

    Visualization Body 16 min

Alejandro Chaoul

  • Releasing Anxiety

    Breath Body 14 min

Janet Curry

  • Mountain Imagination

    Breath Body 34 min

  • Difficult Emotions

    Breath Body 35 min

Joshua Dorfman

  • A Breathing Exercise

    Breath Inspiration 15 min

Elisha Goldstein

  • Anxiety Release

    Breath 7 min

  • Centering

    Body Inspiration 11 min

  • Dealing with Difficult Moments

    Body Heart 9 min

Franko Heke

  • Watching the Breath

    Breath 6 min

  • Inhale Calm

    Breath Inspiration 6 min

Faith Hunter

  • Finding Patience

    Breath Inspiration 14 min

Dora Kamau

  • Toning our Mental Health

    Breath Instruction 9 min

Patricia Karpas

  • Breath Practice with Silence

    Breath 10 min

  • Tough Times

    Breath Inspiration 7 min

Vijaya Nair

  • Inner Peace

    Breath Visualization 9 min

Melli O'Brien

  • Dance of Life

    Breath Inspiration 21 min

Ashley Turner

  • Slow Down

    Breath Inspiration 6 min

  • Tension Release

    Breath Inspiration 6 min

  • Cultivating Patience

    Breath Inspiration 6 min

  • Reducing Tightness

    Breath Inspiration 6 min

  • Let Things Be

    Breath Inspiration 16 min

Lisa Wimberger

  • Quieting and Softening

    Breath Body 27 min

Rodney Yee

  • Yoga Relaxation

    Breath Body 8 min