The guided meditations in the Anxiety Collection are designed to help you ease the tension and worry that is often associated with Anxiety. These meditations guide you to let go of tension and worry using breath, body, visualization and inspirational styles.
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Meditations

Body

  • Yoga Relaxation

    Body Breath 8 min
  • Centering

    Body Inspiration 11 min
  • Releasing Anxiety

    Body Breath 14 min

Breath

  • Difficult Emotions

    Body Breath 35 min
  • Cultivating Patience

    Breath Inspiration 6 min
  • Anxiety Release

    Breath 7 min
  • Quieting and Softening

    Body Breath 27 min
  • Tension Release

    Inspiration Breath 6 min
  • Everything Changes

    Breath Visualization 6 min
  • Find Your Anchor

    Breath Visualization 6 min
  • Mountain Imagination

    Breath Body 34 min
  • Slow Down

    Breath Inspiration 6 min
  • Ease Fear of the Unknown

    Breath Visualization 4 min
  • Inner Peace

    Breath Visualization 9 min
  • Reducing Tightness

    Breath Inspiration 6 min
  • Watching the Breath

    Breath 6 min
  • Inhale Calm

    Inspiration Breath 6 min
  • Dance of Life

    Breath Inspiration 21 min
  • Let Things Be

    Breath Inspiration 16 min
  • Breath Practice with Silence

    Breath 10 min
  • Invite Calm

    Inspiration Breath 19 min

Heart

  • Dealing with Difficult Moments

    Heart Body 9 min

Inspiration

  • Tough Times

    Breath Inspiration 7 min
  • Finding Patience

    Inspiration Breath 14 min

Visualization

  • Water Calm

    Breath Visualization 7 min
  • Faced with Bad News

    Body Visualization 16 min