The guided meditations in the Stress collection help us to stay calm and focused, bringing us very real mental and physical health benefits. These meditations use breath, body and visualizations to calm and quiet the mind and body.
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Meditations

Michael Apollo

  • Breath Awareness

    Breath Body 15 min

Hugh Byrne

  • Mindfully Soften Tension

    Inspiration 18 min

Chodo Campbell

  • A Mountain Walk

    Breath Visualization 14 min

Gina Caputo

  • Grounding with Silence

    Breath Body 9 min

  • Feel Grounded and Supported

    Breath Body 12 min

Chrissy Carter

  • Taking a Walk

    Visualization 5 min

Alejandro Chaoul

  • Breathe Into Stillness

    Breath 18 min

Janet Curry

  • Open Heart Body Scan

    Body 43 min

  • Spacious Awareness

    Breath Body 36 min

Eve Decker

  • Mindfulness Instruction Practice

    Breath Inspiration 15 min

Joshua Dorfman

  • 4-4-8 Calming Breath

    Breath 8 min

Barbara Faison

  • Election Contemplation

    Inspiration 10 min

Elisha Goldstein

  • Easing Stress

    Breath Body 5 min

  • Basic Breath Practice

    Breath 11 min

  • Stress Body Scan

    Body 15 min

  • Balanced Awareness

    Breath 6 min

  • Open Awareness

    Breath 11 min

Franko Heke

  • Breathing Practice

    Breath 12 min

  • Deep Breathing to Relax

    Breath 8 min

Faith Hunter

  • Ocean Peace

    Breath Visualization 4 min

Jesse Israel

  • Lighten Up the Senses

    Breath Body 6 min

  • Full Body Reset

    Body 22 min

Kate Johnson

  • Mindfulness Breath Practice

    Breath Inspiration 34 min

Patricia Karpas

  • Mindful Awareness

    Breath 10 min

  • Slow Breathing

    Breath 7 min

  • Attention on Breath

    Breath 8 min

Adreanna Limbach

  • Quick Stress Break

    Breath Inspiration 3 min

  • My Temperature Check

    Breath Inspiration 11 min

Shawn Moore

  • Grounding the Senses

    Breath Inspiration 13 min

Melli O'Brien

  • Ground Into Present Moment

    Breath Body 11 min

  • Follow the Breath

    Breath 12 min

  • Cultivating Inner Stillness

    Breath Inspiration 16 min

  • Letting Go of Thoughts

    Breath Inspiration 15 min

Gullu Singh

  • Working with Ruminations

    Breath 22 min

  • Gentle Reset

    Breath 6 min

Pamela Stokes Eggleston

  • Profound Relaxation

    Breath Visualization 40 min

Ashley Turner

  • Soften and Relax

    Breath 6 min

  • Releasing Knots

    Breath Visualization 13 min

Bart Van Melik

  • Calm the Mind

    Breath 12 min

Rodney Yee

  • Yoga Savasana

    Body 7 min