The guided meditations in the Stress collection help us to stay calm and focused, bringing us very real mental and physical health benefits. These meditations use breath, body and visualizations to calm and quiet the mind and body.
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Meditations

Body

  • Yoga Savasana

    Body 7 min
  • Open Heart Body Scan

    Body 43 min
  • Stress Body Scan

    Body 15 min

Breath

  • New

    4-4-8 Calming Breath

    Breath 8 min
  • Basic Breath Practice

    Breath 11 min
  • Spacious Awareness

    Breath Body 36 min
  • Calm the Mind

    Breath 12 min
  • Easing Stress

    Body Breath 5 min
  • Profound Relaxation

    Visualization Breath 40 min
  • Spacious and Clear

    Breath 35 min
  • Soften and Relax

    Breath 6 min
  • Balanced Awareness

    Breath 6 min
  • Open Awareness

    Breath 11 min
  • Releasing Knots

    Breath Visualization 13 min
  • Mindfulness Breath Practice

    Inspiration Breath 34 min
  • Breath Awareness

    Body Breath 15 min
  • Ground Into Present Moment

    Body Breath 11 min
  • Follow the Breath

    Breath 12 min
  • New

    Breathing Practice

    Breath 12 min
  • Mindful Breath

    Inspiration Breath 9 min
  • Mindful Awareness

    Breath 10 min
  • Slow Breathing

    Breath 7 min
  • Deep Breathing to Relax

    Breath 8 min
  • Breathe Into Stillness

    Breath 18 min
  • Attention on Breath

    Breath 8 min

Inspiration

  • New

    Mindfulness Instruction Practice

    Inspiration Breath 15 min
  • Quick Stress Break

    Inspiration Breath 3 min
  • My Temperature Check

    Inspiration Breath 11 min
  • Mindfully Soften Tension

    Inspiration 18 min
  • Cultivating Inner Stillness

    Breath Inspiration 16 min
  • Letting Go of Thoughts

    Breath Inspiration 15 min

Visualization

  • Taking a Walk

    Visualization 5 min
  • Ocean Peace

    Visualization Breath 4 min
  • A Mountain Walk

    Breath Visualization 14 min