Feeling stuck? In this course you'll identify any unhealthy habits you want to change and learn new tools to break them.
Preview

Sessions

Chapter 1

  • Identify Your Habit

    Instruction 7 min

  • Calm the Body

    Breath 6 min

  • Sensations of Breathing

    Breath 4 min

  • Body Awareness

    Body 3 min

Chapter 2

  • Intention, Attitude and Attention

    Instruction 2 min

  • Connect to What Matters Most

    Instruction 8 min

  • Changing Attitude

    Breath 6 min

  • Focusing Attention

    Breath 6 min

Chapter 3

  • Making Changes

    Instruction 5 min

  • Ease Cravings

    Breath Body 6 min

  • Anger and Fear

    Breath Body 5 min

  • Distraction

    Breath Body 4 min