The Deepening Your Practice Course provides the guidance you need to examine your intentions, push through those pesky roadblocks, and take your practice to the next level.
Preview

Sessions

Chapter 1

  • Integrating Practice into Your Life

    Instruction 2 min
  • Awareness of Awareness

    Visualization Breath 23 min
  • Living the Practice

    Instruction 3 min

Chapter 2

  • What's Holding You Back?

    Instruction 3 min
  • Settling the Mind in Its Natural State

    Breath 21 min
  • What It Means to Have a Teacher

    Instruction 3 min
  • May I Be Well and Happy

    Inspiration Visualization 11 min

Chapter 3

  • Empathy and the Brain

    Instruction 3 min
  • Lovingkindness

    Inspiration Visualization 24 min
  • Attention and the Brain

    Instruction 3 min
  • Stabilizing the Attention

    Breath 21 min

Chapter 4

  • Meditation in a Nutshell

    Instruction 3 min
  • Lying Down Relaxation

    Body Breath 21 min
  • Cultivating Wisdom and Compassion

    Instruction 3 min
  • Self-Compassion

    Breath Inspiration 8 min
  • Finding Your Path

    Instruction 4 min
  • Body Scan

    Breath Body 30 min

Chapter 5

  • Values Clarification

    Inspiration 11 min
  • Conclusion: Thriving in Life

    Instruction 2 min