The Deepening Your Practice Course provides the guidance you need to examine your intentions, push through those pesky roadblocks, and take your practice to the next level.
Sessions
Chapter 1
-
Meditation in a Nutshell
Instruction 3 min
-
Lying Down Relaxation
Breath Body 21 min -
Cultivating Wisdom and Compassion
Instruction 3 min -
Self-Compassion
Breath Inspiration 8 min -
Finding Your Path
Instruction 4 min -
Body Scan
Breath Body 30 min
Chapter 2
-
Empathy and the Brain
Instruction 3 min -
Lovingkindness
Visualization Inspiration 24 min -
Attention and the Brain
Instruction 3 min -
Stabilizing the Attention
Breath 21 min
Chapter 3
-
What's Holding You Back?
Instruction 3 min -
Settling the Mind in Its Natural State
Breath 21 min -
What It Means to Have a Teacher
Instruction 3 min -
May I Be Well and Happy
Visualization Inspiration 11 min
Chapter 4
-
Integrating Practice into Your Life
Instruction 2 min -
Awareness of Awareness
Breath Visualization 23 min -
Living the Practice
Instruction 3 min
Chapter 5
-
Values Clarification
Inspiration 11 min -
Conclusion: Thriving in Life
Instruction 2 min