You can find more videos and resources to improve your mood and anti-fragility at talbenshahar.com.
You can register for the year-long to get a certificate in happiness, to bring happiness into more people's lives at www.happinessstudies.academy
Listen to the Muse's free guided meditations available in the Muse app. Download Muse on the iPhone and Android stores.
The Muse headband can take your practice to a deeper level with real-time feedback on your brain, heart, breath, and body, Check it out at choosemuse.com and find out what we keep talking about,
Muse can now also help you sleep better, with cutting-edge tools to help you fall asleep, and the most precise sleep tracking available in your own bed.