The Zen collection of guided meditations was designed to support you as you explore new ways to sit quietly and meditate. It will help you to be still with your mind and body in a fresh new way. The meditations use breath, body and visualizations to guide you into peace and tranquility.
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Meditations

Chodo Campbell

  • Awareness of Breath

    Breath 6 min
  • Bird In Flight

    Breath Visualization 15 min
  • Zen Body Scan

    Body 14 min

Koshin Paley Ellison

  • I Am Here

    Breath 6 min
  • Healing Love

    Body Breath 12 min
  • An Intro to Zen Meditation

    Breath Instruction 16 min
  • Zen Sit

    Inspiration Instruction 4 min