Podcast

Episode 516

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Episode 515

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Episode 514

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Episode 513

Meditation Monday. Relax Before Bed. With Ashley Turner.

Episode 512

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Episode 511

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

Episode 510

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Episode 509

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Episode 508

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

Episode 507

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Episode 506

How to Have Difficult Conversations. The Art and Science. With Kern Beare

Episode 505

Meditation Monday. Invite Sleep In. With Bart Van Malik. .

Episode 504

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Episode 503

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

Episode 502

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Ageless Aging.

Episode 501

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Episode 500

Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.

Episode 499

Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.

Episode 498

Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.

Episode 497

Bonus Sample Podcast: Need a Lift? With Tim Shriver

Episode 496

Show Up as The Most Powerful Version of Yourself. With Anese Cavanaugh.

Episode 495

Heart Health! Almost Everything You Ever Wanted To Know. With Dr. Joel Kahn, America's Healthy Heart Doctor.

Episode 494

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Episode 493

Brave New You: What if You Had A Road Map to Believing That More Is Possible? With Cory Allen

Episode 492

Meditation Monday. Being Grateful. With Ashley Turner.

Episode 491

Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish

Episode 490

Meditation Monday. Find Your Focus. With Chrissy Carter.

Episode 489

Add More Focus and Flow to Your Life with Mental Strength Training. With Cara Bradley

Episode 488

Meditation Monday. Cultivating Joy, With Adreanna Limbach

Episode 487

How Unique Sounds Facilitate Deeper Mind States and Levels of Human Consciousness. With Paul Citarella, The Monroe Institute

Episode 486

Meditation Monday. Let Things Be. With Ashley Turner.

Episode 485

Bonus Sample Episode: What It’s Like To Be, with Dan Heath interviewing a Couples Therapist.

Episode 484

Ever Wonder What It Would Be Like To Walk in Someone Else's Shoes? Check This Out. With Dan Heath.

Episode 483

Train Your Brain to Optimize Performance and Improve Your Life. With John P. Sullivan

Episode 482

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg, Stanford d School.

Episode 481

Are We in a Crisis of Pessimism? Cynicism? What Does Being Optimistic Mean Anyway? (and here's how to give it a try). With Bill Burke, The Optimism Institute

Episode 480

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Episode 479

Find Your People, Create Community, and Live a More Connected Life. With Radha Agrawal, Founder of Daybreaker

Episode 478

How to Build Human Connection with Anyone. With Jon Levy

Episode 477

Use Neuroscience to Retrain Your Brain and Make Better Life Choices. With Dr. Helen McKibben

Episode 476

Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More

Episode 475

A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig

Episode 474

The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.

Episode 473

The Secret to Supercharging your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

Episode 472

There is (actually!) a Science of Happiness and Wellbeing. With Laurie Santos

Episode 471

Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck

Episode 470

Time to Rethink Your Sleep? Try these New Tools for Rest and Recovery. With Natalie Pennicotte-Collier

Episode 469

Unwind Anxiety: Practical Tools using Neuroscience, Habit and Behavioral Change, With Judson Brewer

Episode 468

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor

Episode 467

Ideas, Inspiration and Tools to Build a Life Rich in Experiences and Die With No Regrets, With Bridget Hilton and Joe Huff

Episode 466

Optimize Health, Heart and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish.

Episode 465

High Five Your Demons: How to Be More Than Ten Percent Happier. With Dan Harris and (bonus) his 9 yr. old son, Alexander.

Episode 464

Navigating Life After a Traumatic Brain Injury; Finding Hope, Meaning, Love. With Adam Pearce, Co-founder of the LoveYourBrain Foundation.

Episode 463

THE Ten Disciplines for Maximizing Energy, Impact and Inner Peace. With Rob Dube

Episode 462

Brain Food: Eat to Boost Cognitive Power. With Dr. Lisa Mosconi

Episode 461

Optimize Mental Health, Flow and Sports Performance. With Dr. Alex Auerbach

Episode 460

Brain Training: How to Remember Anything. With Jim Kwik

Episode 459

Is Your Life Good (enough)? Lessons From the World’s Longest Scientific Study of Happiness. With Dr. Robert Waldinger

Episode 458

Insights on Love and Relationships. With Daphne Rose Kingma

Episode 457

Possible to Define Love? Let's See! Untangle Guests Share Their Views.

Episode 456

The Science of Connection and Why We Should Value Our Best Friendships. With Marisa Franco

Episode 455

Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

Episode 454

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Episode 453

Tweak Your Joy Quota. It's Good for Your Mental, Emotional and Physical Health! With Jennifer King Lindley.

Episode 452

How to Cultivate your Superpower: CREATIVITY. With Marisa Handler

Episode 451

Want to Change Some Habits This Year? Be a Little Happier? This Expert Shares How. With Gretchen Rubin.

Episode 450

The Sleep Solution: Why Your Sleep is Broken and How to Fix It. With Dr. Chris Winter

Episode 449

Moving on Doesn't Mean Letting Go: Navigating our Most Difficult Losses

Episode 448

Find Clarity and Strength to Meet Life's Challenges with Courage and Balance. With Oren Jay Sofer

Episode 447

The Mind-Gut Connection: Take Charge of Your Mood, Your Choices and Your Overall Health. With Dr. Emeran Mayer

Episode 446

How To Use Hypnosis for Sleep, Pain, Stress, Anxiety, Phobias, Trauma and MORE. With Dr. David Spiegel.

Episode 445

Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer. With Shamini Jain

Episode 444

What Dogs Teach Us About Life, Love, Loyalty, Freedom, Grief and more. With Hersch Wilson

Episode 443

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Episode 442

Good Anxiety: Harnessing the Power of The Most Misunderstood Emotion. With Dr. Wendy Suzuki

Episode 441

Sleep, Unconsciousness and the Brain. With Adrian Owen

Episode 440

Want to Live a Meaningful and Mindful Life? Choose Where You Place Your Attention. With Mitra Manesh.

Episode 439

What Would You Do if You Weren’t Afraid? Powerful, Practical Tools to Help Deal with Anxiety. Part 2 with Ellen Hendriksen

Episode 438

The Art and Science (and Importance!) of Breath. With James Nestor.

Episode 437

Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)

Episode 436

Hardwiring our Brains for More Happiness. With Dr. Rick Hanson

Episode 435

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Episode 434

Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern

Episode 433

On The Paradox of Being Human: Accepting All of Who We Are. With Parker Palmer

Episode 432

Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith

Episode 431

Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.

Episode 430

Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.

Episode 429

A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings

Episode 428

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Episode 427

Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff

Episode 426

Quiet The Inner Critic and Rise Above Anxiety. With Dr. Ellen Hendriksen. Part one.

Episode 425

How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes

Episode 424

How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.

Episode 423

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Episode 422

Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

Episode 421

Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

Episode 420

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Episode 419

Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz

Episode 418

Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity

Episode 417

Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

Episode 416

Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

Episode 415

Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs

Episode 414

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Episode 413

The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch

Episode 412

Meditate Everyday and See Changes in your Brain and Body. With Shannon Harvey

Episode 411

Five Steps to Clearing, Unblocking and Protecting Your Energy to Attract More Joy. With Oliver Nino

Episode 410

How Legal Psychedelics Work to Deepen Our Self Awareness. With Dr. Rick Doblin

Episode 409

How a Simple Pause Can Make you a Better Leader at Work and at Home. With Chris Johnson.

Episode 408

How The Mind-Gut Connection Impacts our Mood, Choices and Overall Health. With Dr. Emeran Mayer

Episode 407

How Stillness Fuels Creativity, Intuition and Joy. With Choreographer Alonzo King

Episode 406

Making Real Change: Healing Ourselves and The World. With Sharon Salzberg

Episode 405

How to Show Up and Be a Good Partner in Relationship. With Nate and Kaley Klemp

Episode 404

The Neurochemicals of Love and Relationship. With Dr. Loretta Breuning

Episode 403

The Secret to Supercharging Your Energy and Feeling Better Than Ever. With Dr. Molly Maloof

Episode 402

How Nutrition Impacts Brain Health and Memory. With Dr. Lisa Mosconi

Episode 401

A Beginner's Guide to Healing and Growing with Psychedelics. With Matt Zemon

Episode 400

How Tiny Habit Shifts Can Lead to Big Changes. With BJ Fogg

Episode 399

A Whole New Language To Understand Behaviors, Feelings and Emotions. With Dr. Jill Bolte Taylor

Episode 398

The Antidote to New Years Resolutions: Simply Return to Being You. With Zen Priest Angel Kyodo

Episode 397

Top Five Things We Learned on Untangle 2022 and a New Year Meditation. With Patricia Karpas

Episode 396

Getting Quiet: Uncovering the Mystery in the Holidays. With Father John Markey

Episode 395

Spark your Inspiration, Creativity and Vision in 2023. With Marisa Handler

Episode 394

Erica Hornthal - Dance Movement Therapy as a Way to Heal Emotional Challenges

Episode 393

What is Flow? How and Why to Spend More Time In It. With Shama Rahman

Episode 392

Thanksgiving Meditation: Focus on Gratitude. With Patricia Karpas

Episode 391

Redesign Time to Focus on What Matters Most. With Jake Knapp

Episode 390

Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life. With Koshin Paley Ellison

Episode 389

Is It Possible to Heal Yourself? This Doctor Explains How. With Dr. Joe Dispenza

Episode 388

The Science of Connection and Why We Should Deeply Value Our Friendships. With Dr. Marisa Franco

Episode 387

Sleep, Unconsciousness & the Brain. With Dr. Adrian Owen

Episode 386

Harness Kindness to Speak Up, Claim your Power and Thrive. With Kristin Neff

Episode 385

Encore - Steven Gundry -Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Episode 384

Chip Conley - Iconic Entrepreneur on Finding Meaning and Purpose Through Life Transitions

Episode 383

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Episode 382

Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity

Episode 381

Encore episode- Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Episode 380

Kyle Rand - Virtual Reality Staves off Loneliness, Social Isolation, and Depression

Episode 379

Encore - Koshin & Chodo: Our Favorite Zen Monks Tell All

Episode 378

Encore - Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Episode 377

Encore - Jon Levy - How To Build Deeper Connections with Anyone.

Episode 376

Encore - Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Episode 375

Andrea Small - Navigating Ambiguity: Creating Opportunity in a World of Unknowns

Episode 374

Encore - James Nestor - The Art and Science of Breath

Episode 373

Fran Hauser - Love What You Do: Finding Meaning at Work and in Life.

Episode 372

David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning

Episode 371

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Episode 370

Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion

Episode 369

Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser

Episode 368

Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Episode 367

Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

Episode 366

Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man

Episode 365

Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be

Episode 364

Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Episode 363

Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others

Episode 362

Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear

Episode 361

Encore - David Eagleman - Boosting Creativity and Expanding our Senses

Episode 360

Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance

Episode 359

Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing

Episode 358

Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.

Episode 357

James Baraz - Finding Joy and Wellbeing During the Most Difficult Times

Episode 356

Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.

Episode 355

Dr. Jennifer Heisz - How to Move the Body to Heal the Brain

Episode 354

Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.

Episode 353

Encore - Emily Fletcher - Your Relationship and Sex Questions Answered

Episode 352

Dr. Helen Fisher - Your Brain on Love: How It Finds It & How to Keep It

Episode 351

Encore - Jessica Graham - How Mindfulness Can Enhance Our Sex Lives, With or Without a Partner

Episode 350

Encore - Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Episode 349

Parker J. Palmer (Special Guest) - Living with the Courage to Accept All of Who We Are.

Episode 348

AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

Episode 347

Marisa Handler - Spark Your Inspiration, Creativity and Vision

Episode 346

Angel Kyodo Williams - The New Years Podcast That Lets You Simply Return To Being You

Episode 345

Patricia Karpas - Top Five Things We Learned This Year and a New Year’s Meditation.

Episode 344

Diana Winston - Why Forgiveness is an Act of Self-Compassion

Episode 343

Encore - Shannon Harvey - Changes in your Brain and Body when you Meditate Everyday for a Year!

Episode 342

Daryl Davis - Healing Hate with Friendship

Episode 341

Patricia Karpas - Thanksgiving Morning Gratitude Practice

Episode 340

Shelly Tygielski - How Meditation and Radical Self-Care Can Lead to Activism

Episode 339

Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth

Episode 338

Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen

Episode 337

Adrian Owen - Sleep, Unconsciousness & the Brain

Episode 336

Dr. Chris Winter - Why a Good Night's Sleep Might Be All in Your Mind

Episode 335

Robert Hammond — The Guy Who Built a Park in The Sky (and became a meditation teacher!)

Episode 334

Sarah Stein Greenberg - Spark Curiosity, Creativity and Connection to Cultivate Positive Change.

Episode 333

Encore - Dr. Ron Epstein - Mindfulness in Healthcare: Can it help?

Episode 332

Dr. Shamini Jain - Is Energy Healing & Collective Consciousness Real? A Scientist Shares Her Answer

Episode 331

Danette May - How to Manifest Your Dreams: A Personal Story & Step by Step Process

Episode 330

Toni Bernhard - Handling the Mix of Joys and Sorrows in Life

Episode 329

Kushal Choksi - From 9-11 To Life That’s Even More Fulfilling

Episode 328

Encore - Ben Angel - Biohacking Tools to Boost Energy and Performance

Episode 327

Leah Weiss - Live Your Purpose, Reclaim Your Sanity and Lose the Burnout

Episode 326

Ed Hiner - How to get the Mind of a Navy Seal (While Keeping the Heart)

Episode 325

Lodro Rinzler - Buddhist Advice and Practices for Social Anxiety

Episode 324

Encore - Nahko Bear - Take Your Power Back

Episode 323

Encore - Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale)

Episode 322

Encore - James Nestor - The Art and Science of Breath

Episode 321

Encore - Dr. Fred Luskin - Try Forgiveness: It's Good for Your Health and Happiness

Episode 320

Jessica Graham - Mindful Sex: How to Bring Mindfulness into the Bedroom

Episode 319

Kristin Neff - Harness Kindness to Speak Up, Claim your Power and Thrive

Episode 318

Brigit Ritchie - How to Make the Future of Office Work, Work for You

Episode 317

Encore - Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Episode 316

Jon Levy - How to Build Deeper Connections with Anyone

Episode 315

Encore - Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Episode 314

Encore - Rudy Tanzi - How Changing Your Habits Can Change Your Health

Episode 313

Dr. Ron Siegel - How to Change your Relationship to Pain

Episode 312

Diana Hill - How to Successfully Re-Enter After the Pandemic

Episode 311

Encore - Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Episode 310

Encore - Natalie Zises - Intuitive Eating to Transform Your Relationship with Food

Episode 309

Dr. Steven Gundry - Tired? Low Mood? Good Bacteria to the rescue! The Gut Brain Connection

Episode 308

Dr. Rubin Naiman - Perspectives on Sleep, Dreams and Lucid Dreaming

Episode 307

Jeff Firewalker - Wisdom from a Musician and Medicine Man

Episode 306

Encore - Emily Fletcher - Time to Reset and Examine What Matters Most

Episode 305

Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Episode 304

Unwinding Anxiety. Breaking the Habit of Worry and Fear with Judson Brewer

Episode 303

Dave Asprey - How to get the Mind & Body Benefits of Fasting

Episode 302

Sharon Salzberg - Mindfulness to Heal Ourselves and The World

Episode 301

Tal Ben Shahar - How to Improve Your Mood, No Matter What Life Throws Your Way

Episode 300

Encore - Daphne Rose Kingma - Navigating Love and Relationships Anytime

Episode 299

Encore - Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

Episode 298

Eric Maisel - The Power of a Daily Practice To Meet Any Goal (and get stuff done!)

Episode 297

Candice Faktor - Creating Your Personal Vision for 2021

Episode 296

Encore - Kristin Neff - Self-Compassion: The Proven Power of Being Kind to Yourself

Episode 295

Nina Grae - How To Create a Powerful 2021

Episode 294

Elisha Goldstein - Top 3 Practical Tools (and More) for Making Real Change in 2021

Episode 293

Patricia Karpas - The Untangle 2020 Top Five and a Meditation to Welcome 2021

Episode 292

Shannon Harvey - Living Mindfully: What Happens When You Meditate Every Day for a Full Year?

Episode 291

Encore - Father John Markey - Finding Mystery in the Holidays

Episode 290

Chad Lawson - Self-Reflection, Clarity, Authenticity, and Calm Inspired by Beautiful Solo Piano

Episode 289

Encore - Stu Fuchs - The Mindfulness of Music and the Sound of the Soul

Episode 288

Dr. Ron Epstein - A Perspective on Medicine, Mindfulness and Humanity for Better Healthcare

Episode 287

Taylor White Moffitt — A Thanksgiving Day Gratitude Meditation

Episode 286

Lisa Feldman - What Your Brain Needs Right Now

Episode 285

Encore - Dr. Shelby Harris - A Women's Guide to Getting a Good Nights Sleep

Episode 284

Encore - Dr. Chris Winter - Why Your Sleep is Broken and How to Fix It

Episode 283

Kern Beare — How to Have a Difficult Conversation — #4 in the SOS Election Series.

Episode 282

Dan Harris - How to Keep your Sanity Right Now - #3 in the SOS Election Series.

Episode 281

Daryl Davis - Healing Hate with Friendship - #2 in the SOS Election Series

Episode 280

Koshin Paley Ellison - Living Mindfully in Times of Upheaval - #1 in the SOS Election Series

Episode 279

Encore - Yung Pueblo - How to Connect to Your Humanity and Change the World

Episode 278

Encore - Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Episode 277

Jim Donovan - How Music Helps You Heal

Episode 276

Sebene Selassie - Bring Mindfulness into Every Part of Our Lives

Episode 275

Reverend Angel - How These Crazy Times Can Make Us Better Humans

Episode 274

Natalie Zises - Intuitive Eating Expert Shares How to Transform Your Relationship With Food

Episode 273

Mark Coleman - Quiet the Ruminations, Story Spinning & Judgments for Good

Episode 272

Amy Baglan — Building Genuine Connection and Better Social Habits

Episode 271

James Nestor - The Art and Science of Breath

Episode 270

Emily Fletcher - It’s Time to Reset and Examine What Matters Most

Episode 269

Siyabulela Mandela - Personal Lessons from History

Episode 268

Maureen Pelton - Developing a Stronger Sense of Self and Relationships

Episode 267

Aubrey Marcus - Optimization, Pandemic-Style: Emotions and Fear Show Us What We Are Truly Capable Of

Episode 266

Encore - Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Episode 265

Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Episode 264

Encore - Joan Halifax - Defining Moments In Our Lives Where Fear And Courage Meet

Episode 263

Anu Gutpa - Transforming Deeply Ingrained Stereotypes and Unconscious Bias

Episode 262

Encore - Ruth King - Can We Change The Way We Feel About Race?

Episode 261

Sekou Andrews - The Power of Speaking Love Right Now

Episode 260

Nahko Bear - Take Your Power Back

Episode 259

Shelby Harris - A Women’s Guide to Getting a Good Night Sleep

Episode 258

Stan Tatkin - Finding Love and Relieving Relationship Tension During Covid

Episode 257

Dr. Rick Hanson - Seven Practices to Reach the Highest Levels of Happiness

Episode 256

Nataly Kogan - Emotional Health @ Work During Challenge and Uncertainty

Episode 255

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Episode 254

Encore - Frank Ostaseski - Inspiring Truths on How We Can Live Our Lives More Fully

Episode 253

Diana Winston - Slowing Down, Living Peacefully and Finding Calm Despite Our Circumstances

Episode 252

SOS Calm #3 - An 8 Minute Meditation to Inspire Hope in the Midst of Overwhelming News

Episode 251

Lynn Himmelman - How Laughter will get you through stressful times

Episode 250

SOS Calm #2 - A 13-Minute Meditation to Help you Stay Grounded Right Now

Episode 249

Encore - Michaela Haas - Turning Bad Breaks into Breakthroughs

Episode 248

SOS Calm #1 — A 16 Minute Meditation to Help you Feel Calm and Grounded

Episode 247

Encore- Lisa Mosconi- Best Foods for Brain Health

Episode 246

Dr. Mark Bertin - Coronavirus: Staying Mindful and Resilient

Episode 245

Professor Maja- What is confidence and how you get more of it? No apologies required!

Episode 244

Bonus Short Guided Exercise - How to Kill the Inner Critic

Episode 243

Loretta Breuning - Retrain Your Brain to Boost the Happy Chemicals

Episode 242

Rick Doblin - How Legal Psychedelics Work to Deepen our Self Awareness

Episode 241

Valentines Week Love Fest - Encore - Love and Relationships Demystified

Episode 240

Valentines Week Love Fest - Encore - How Men Are Changing in Relationships

Episode 238

Valentines Week Love Fest - Encore - Regrets, Loneliness, Love, and Choosing Joy

Episode 239

Valentines Week Love Fest - Encore - Your Relationship and Sex Questions Answered

Episode 237

Valentines Week Love Fest - Encore - Wired for Love: The Neuroscience of Sex, Affection, and Love

Episode 236

Koshin Paley Ellison - Being More Emotionally Vulnerable and Intimate to Build Stronger Connections

Episode 235

Encore - Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Episode 234

Encore - MJ Ryan - Turning Negative Habits Into Positive Ones

Episode 233

Dr. Fred Luskin - Why Forgiveness is Good for your Health (and Happiness!)

Episode 232

BJ Fogg - 2020: How Tiny Habits Can Lead to Big Changes & Hacks to Make Your Resolutions Stick!

Episode 231

Chodo Campbell - Magic Carpet Sleep Meditation

Episode 230

Melli O'Brien - Connect To What Matters Most Meditation

Episode 229

Ashley Turner - Manifest Your Ideal Life Meditation

Episode 228

Jesse Israel - Positive Energy Meditation

Episode 227

Chrissy Carter - New Year's Meditation

Episode 226

Patricia Karpas - Top 8 Ways to Find Your Joy in 2020(and a Bonus Joy Meditation by Chrissy Carter!)

Episode 225

Father John Markey - Finding Mystery in the Holidays

Episode 224

Dr. Robert Brooks - The Power of Resilience and Bouncing Back More Easily

Episode 223

Dr. Manpreet Singh - The Prescription for Resilience: How to Overcome Life's Obstacles

Episode 222

India Arie - Grammy Award Winning Singer Shares how Music Heals her Soul

Episode 221

A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Episode 220

Spring Washam - Finding Strength, Courage and Wisdom in any Moment

Episode 219

Todd Herman - How Identity Traps Us and How Alter Egos Can Help You Excel

Episode 218

Suzann Pileggi - How to Be Happier in your Romantic Relationships

Episode 217

Jay Sanguinetti - Enhancing Mindfulness with Technology

Episode 216

Ben Angel - Finding Your Way to Peak Productivity, Mind, and Body

Episode 215

Encore - Natalie Zises - Why We Eat Too Much and How to Change

Episode 214

Encore - Jim Doty - A Neuroscientist Walks Into a Magic Shop

Episode 213

Garance Dore - A Personal Journey to Rediscover Joy from a Top Style Blogger, Author & Storyteller

Episode 212

Dean Ornish - How to Be the Best Version of Yourself

Episode 211

Laurie Santos - The Real Scoop on How to Be Happier (From the Most Popular Course in Yale History)

Episode 210

Dr. Alex Korb - Wired for Joy: The Neuroscience of Happiness

Episode 209

Elisha Goldstein - Finding More Happiness, Meaning, Purpose, and Connection in Life

Episode 208

Tal Ben-Shahar - How to Find Happiness: Get Out of Your Own Way to Walk Your Path to Bliss

Episode 207

Encore - Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Episode 206

Encore - Jim Kwik - How to Remember Anything

Episode 205

Encore - Dan Harris - Skeptical ABC News Guy Shares How Meditation Tweaked Him Just Enough

Episode 204

Samantha Skelly - Breathe Away Your Fear: Unleashing the Power of Breath to Set Yourself Free

Episode 203

Dave Asprey - The Original Biohacker Shares How to Upgrade Your Brain and Your Life

Episode 202

Howard Moody - How to Create Joy Instantly: The Power and Mindfulness of Laughter and Play

Episode 201

Mark Coleman - Quiet the Ruminations, Story Spinning, and Judgments for Good

Episode 200

Katherine Sellery and Annalise Richmond - Curious About Our Mental Health Epidemic? Check This Out!

Episode 199

Stu Fuchs - Strike A Chord: The Mindfulness of Music and the Sound of the Soul

Episode 198

Encore - Ashley Turner - Relationships, Vulnerability, Letting Go of Judgement, and Love

Episode 197

Dr. Helen Fisher - Wired for Love: The Neuroscience of Sex, Lust, Affection, and Lasting Love

Episode 196

Frank Ostaseski - Discovering What Death Can Teach Us About Love and Living Fully

Episode 195

Dr Dan Siegel - How Presence is the Best Gift You Can Give Yourself or Your Child

Episode 194

Ruth King - Can You Change the Way You Feel About Race?

Episode 193

Dr. James Fallon - Inside the Mind of a Psychopath

Episode 192

John Sullivan - Using Your Brain to Optimize Performance

Episode 191

Yung Pueblo - How to Connect to Your Humanity and Change the World

Episode 190

Encore - Dr. Rick Hanson - Inner Strengths to Develop Resilience

Episode 189

Encore - Kristen Noel - Rescript Your Life for More Joy

Episode 188

Dr. Jenny Taitz - Regrets, Loneliness, Love, and Choosing Joy

Episode 187

Jeffery Martin - Mastering the Fundamentals of Wellbeing

Episode 186

Erica Ariel Fox - Resolve Conflicts by Negotiating with Yourself First

Episode 185

Casey Fenton - Ego Hack Your Way to a Better You

Episode 184

Encore - Michael J. Gelb - Top 7 Relationship Skills for Leaders

Episode 183

Marc Lesser - Bringing Mindfulness to the Workplace

Episode 182

Chrissy Carter - From Heartbreak to Joy: One Woman’s Fertility Journey

Episode 181

Dr. Anna Cabeca - Your Brain On Hormones

Episode 180

Emily Fletcher - Stress Less, Accomplish More for Extraordinary Performance

Episode 179

Olav Krigolson - Inside the Heads of Astronauts, Baseball Players, and Monks

Episode 177

Encore - Sharon Salzberg - What’s Real Love Anyway?

Episode 178

Encore - Daphne Rose Kingma - Love and Relationships Demystified

Episode 176

Lisa Mosconi - The Truth About "Brain Food"

Episode 175

Lama Tsomo - Journey from Financial to Spiritual Inheritance

Episode 174

Dr Dean Ornish - How Stressing Less and Loving More Can Change Your Life

Episode 173

Natalie Zises - Why We Eat Too Much and How to Change

Episode 172

Shama Rahman - What is Flow? How and Why to Spend More Time In It

Episode 171

Dr. Rick Hanson - NEW! Top 5 Ways to Be Happier in 2019

Episode 170

Jim Doty - A Neurosurgeon Walks Into A Magic Shop

Episode 169

Alex Korb - Reshaping Your Brain to Improve Moods and Be your Best Self

Episode 168

Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind

Episode 167

Amy Blankson - Balancing Happiness and Productivity in the Digital Age

Episode 166

Encore - Sara Lazar - A Neuroscientist Shares How Meditation Changes our Brains

Episode 165

Patricia Karpas - Morning Gratitude Meditation

Episode 164

Ralph De La Rosa - Being Happier Despite Your Monkey Mind

Episode 163

Chris Aimone - Electric Eyewear and Brain Sensing Headbands That Help You Meditate

Episode 162

Jake Knapp - Redesign Time to Focus on What Matters Most

Episode 161

Mikey Siegel - Hacking Conciousness

Episode 160

Chris Winter - Why Your Sleep is Broken and How to Fix It

Episode 159

David Eagleman - Boosting Creativity and Expanding Our Senses

Episode 158

Encore - Dr. Rick Hanson - Hardwiring our Brains to Feel Happier

Episode 157

Jim Kwik - How to Remember Anything

Episode 156

Radha Agrawal - Know Yourself Deeply and Live a More Connected, Happy Life

Episode 155

Rudy Tanzi - How Changing Your Habits Can Change Your Genes

Episode 154

Ariel Garten - Your Brain on Meditation

Episode 153

Sol Halpern - Being Mindful When it Comes to Money

Episode 152

Encore - Mark Coleman - Make Peace with Your Inner Critic

Episode 151

Cyd Crouse - How Meditation Changed Her Life

Episode 150

Daniel Ellenberg - How Men Are Changing in Relationships

Episode 149

Encore - Sharon Salzberg - What’s Real Love Anyway?

Episode 148

Encore - Alonzo King - Stillness Fuels Creativity, Intuition, and Joy

Episode 147

Justin Ehrlich - Can Chinese Medicine Heal our Physical and Emotional Wounds?

Episode 146

Joan Halifax - Defining Moments In Our Lives: Where Fear and Courage Meet

Episode 145

Daphne Rose Kingma - Love and Relationships Demystified

Episode 144

Encore - Melli O’Brien - Live Your Life with More Purpose

Episode 143

Gail Storey - Mind, Body, and Heart On and Off the Pacific Crest Trail

Episode 142

Ben Feder - Busy Exec Takes Bali Sabbatical with Family

Episode 141

Encore - James Colquhoun - The Power of Real Food and Meditation to Heal

Episode 140

Dina Kaplan - Life-Changing Conscious Leadership Program

Episode 139

Rick Hanson - Inner Strengths to Finally Develop Resilience

Episode 138

Encore - Dr. Anne Marie Albano - Dealing with Anxiety and Mood Disorders

Episode 137

Fred Kofman - Real Leaders Bring Meaning into the Workplace

Episode 136

Special Mother’s Day Edition - Stefanie Goldstein - On Being A Mom

Episode 135

Nathalie Croix - Life-Changing Impact of Yoga and Meditation

Episode 134

Nataly Kogan - Stop Chasing Perfection and Be Happier Now

Episode 133

Brad Warner - Unlikely Punk Rocker Finds (Some) Peace in Zen Buddhism

Episode 132

Earth Day Meditation - Elisha Goldstein - What the World Needs

Episode 131

Fran Hauser - Authentic Leadership Wisdom from "The Myth of the Nice Girl"

Episode 130

Elise Bialylew - Mindfulness as a Tool for Living Your Best Life

Episode 129

Sakyong Mipham - The Lost Art of Good Conversation

Episode 128

Tanja Pajevic - The Secret Life of Grief and Loss

Episode 127

Michael J. Gelb - Why Connection and Relationships Matter

Episode 126

Vidyamala Burch - Living a Full Life Despite Pain and Difficulties

Episode 125

Dan Harris - Meditation For Fidgety Skeptics

Episode 124

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

Episode 123

Leora Fulvio - Therapist Shares Insights on Mindful vs. Mindless Eating

Episode 122

Valentine’s Day Meditation - Chrissy Carter - A Little Self-Love Inspiration

Episode 121

Emily Fletcher - How to Perform at the Top of Your Game

Episode 120

Jonathan Foust - Insights on Anxiety, Anger, and Relationships

Episode 119

Denise Jacobs - Banish the Inner Critic to Unleash Creativity

Episode 118

Dianne Bondy - Transforming a Negative Body Image to a Positive One

Episode 117

Encore - Stefanie Goldstein - Meditation and Inspiration for Women's March

Episode 116

Dr. Rick Hanson - Hardwiring our Brains for Happiness

Episode 115

Kristen Noel - Rescript your Life for More Joy

Episode 114

Patricia Karpas - Top Six Takeaways from Untangle 2017 plus an Emily Fletcher New Year Reflection

Episode 113

Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Episode 112

Karen Brody - Exhausted and Overwhelmed? How To Get The Best Power Nap of Your Life

Episode 111

Congressman Tim Ryan - Politician and Author of "A Mindful Nation" Shares Why Mindfulness Matters

Episode 110

Noah Levine - Leading Buddhist Teacher Shares Addiction and Recovery Story

Episode 109

Albert Flynn DeSilver - Writing and Meditation as a Path to Awakening

Episode 107

A Thanksgiving Meditation - Chrissy Carter - What Are You Grateful For?

Episode 108

Encore - Parneet Pal - Harvard-trained Physician on Mindfulness and Lifestyle Management

Episode 106

Tracy Cochran - Beloved Meditation Teacher's Insights on Challenges of Holidays, Families, & More

Episode 105

Encore - Emily Fletcher - Meditation Transforms the Life of a Broadway Actress

Episode 104

Waylon Lewis - Elephant Journal Founder Shares Personal and Fun Buddhist Journey

Episode 103

Encore - Michael Apollo - Expert Shares Insights on Mindfulness, Meditation, and Buddhism

Episode 102

Penn Harris - 7-Year-Old Boy Shares his Adorable Perspective on Meditation

Episode 101

Lynne McTaggart - Award-Winning Journalist Explores the Power of Intention to Heal Others

Episode 100

Vanessa Potter - A Mysterious Illness Leads to Life and Work Transformation

Episode 99

Rachel Cook - A Meditation Retreat Changed This Entrepreneur's Life

Episode 98

Encore - Stephen Batchelor - Intriguing Insights from a Skeptical Buddhist

Episode 97

Tina Staley - Kindness Has the Power to Heal and to Help Overcome Negative Thoughts

Episode 96

Dani Shapiro - Meditation Helps Us Uncover Stories In Our Lives

Episode 95

Dr. Shelby Harris - Your Sleep And Insomnia Questions Answered

Episode 94

Encore - Susan Piver - How Meditation Helped This Buddhist Teacher with Depression and More

Episode 93

Alonzo King - Meditation Fuels Creativity, Intuition, and Joy

Episode 92

Encore - Elisha Goldstein - Top Meditation Questions Answered

Episode 91

Dawn Eshelman - Experience Art In a New Way with Mindfulness Programs

Episode 90

Sara Lazar - Harvard Neuroscientist Explains How Meditation Changes Our Brains

Episode 89

Wade Brill - Young Cancer Survivor Shares Personal Story

Episode 88

Andrea Lieberstein - A Mindful Eating Expert Asks “What Are You Hungry For?”

Episode 87

Rob Dube - Entrepreneur Shares How Meditation Fuels Compassionate Leadership and More

Episode 86

Encore - James Fox - How Yoga and Meditation Transform Prisoners

Episode 85

Sharon Guskin - Bestselling Author Inspires Reincarnation Discussion

Episode 84

La Sarmiento - Gender Fluid Mindfulness Teacher Shares Personal Story

Episode 83

Alejandro Chaoul - Meditation for Cancer Patients and Caregivers

Episode 82

Amy Gross - Former Oprah Magazine Editor-in-Chief Turned Mindfulness Teacher

Episode 81

James Colquhoun - The Power of Real Food and Meditation to Heal

Episode 80

Sharon Salzberg - Real Love is Much More Than You Think It Is

Episode 79

Bill Duane - How Mindfulness Programs Boost Performance

Episode 78

Mother’s Day Meditation - Stefanie Goldstein - Meditation for Compassion and Love

Episode 77

Encore - Judson Brewer - Addiction and Habit Change

Episode 76

Catherine Burns - How Storytelling Transforms Us

Episode 75

Earth Day Meditation - Elisha Goldstein - Meditation to Connect to the Earth

Episode 74

Sarah Kaufman - Pulitzer Prize-winner Teaches us How to Bring More Grace into our Lives

Episode 73

Dr. Anne Marie Albano - Anxiety Challenges & Coping Skills for Kids, Teens, and Adults

Episode 72

Mark Krassner - Meditation for Anxiety During Pregnancy and for New Moms

Episode 71

Travis Barton - LA Life Coach Asks “What if Happiness Paid the Bills?”

Episode 70

David Gelles - New York Times Reporter Shares Meditation Story

Episode 69

Ann Friedman - Podcast Celeb Shares Newbie Meditation Experience

Episode 68

Mark Coleman - Silencing the Negative Inner Critic

Episode 67

Melli O’Brien - Know Yourself Deeply, Live Your Life Fully

Episode 66

Lodro Rinzler - Meditation, Heartbreak, and Resilience

Episode 65

Emily Fletcher - Your Relationship and Sex Questions Answered

Episode 64

Valentine’s Day - Chrissy Carter - Relationship Meditations

Episode 63

Ashley Turner - Your Love Questions Answered

Episode 62

Jerry Colonna - Bringing Your Full Human Potential to the Work You Love

Episode 61

Jeffrey Walker - Mindfulness Practices in Leadership, Education, and Philanthropy

Episode 60

Stefanie Goldstein - Meditation and Inspiration for Women’s March

Episode 59

Derek Flanzraich - Founder of ‘Greatist’ Shares Leadership Story

Episode 58

Agapi Stassinopoulos - Finding Joy Each Day

Episode 57

Encore - M.J. Ryan - Turning Negative Habits Into Positive Ones

Episode 56

Elisha Goldstein - Year-End Message and Open Heart Meditation

Episode 55

Michaela Haas - Resilience and Surviving Bad Breaks

Episode 54

Bob Roth - Transcendental Meditation for Under-Served Populations

Episode 53

Allan Lokos - Surviving A Plane Crash

Episode 52

Joanne Heyman - Meditation For Leaders

Episode 51

Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection

Episode 50

Joe DiNardo - Meditation and a Love Story

Episode 49

Elisha Goldstein - Meditation Questions Answered

Episode 48

Richard Miller - Yoga Nidra Heals Trauma

Episode 47

Leigh Stein - Depression and Love

Episode 46

Colleen Saidman Yee - Yoga For Life

Episode 45

Cara Bradley - Mental Strength Training

Episode 44

Amy Baglan - Mindful Dating

Episode 43

Jessica Emich - Restaurant Entrepreneur

Episode 42

Kristin Neff - Why We Need Self-Compassion

Episode 41

Tommy Rosen - Yoga and Meditation for Addiction

Episode 40

Vicki Saunders - Funding Women Entrepreneurs

Episode 39

Liz Corwin - Fighter Pilot Turns Yogi

Episode 38

Charlie Hartwell - The Business of Mindfulness

Episode 36

Meditation - Mountain Strength

Episode 37

Pandit Dasa - Urban Monk Shares Story

Episode 35

Ellie Burrows - Founder of New York's Premiere Meditation Studio

Episode 34

Shanti Medina - Healing From An Abusive Mother

Episode 33

Nikki Myers - Yoga and 12-Step Addiction Recovery

Episode 32

Jesse Israel - From Record Label to Meditation Entrepreneur

Episode 31

Mark Epstein - Buddhism and Psychotherapy

Episode 30

Jennipher Walters - Fit Bottomed Mom Goes Zen

Episode 29

Judson Brewer - Meditation and Your Brain

Episode 28

Parneet Pal - Lifestyle As Medicine

Episode 27

Chrissy Carter - Trader Turned Yoga and Meditation Teacher

Episode 26

Sukhraj Gipple - Kundalini Shares How Meditation Heals

Episode 25

Ariel Garten - Muse Founder on Meditation and Science

Episode 24

Shamash Alidina - Mindfulness For Dummies

Episode 23

Koshin and Chodo - Zen Monks Tell All

Episode 22

James Fox - Meditation in Prisons

Episode 21

Michael Apollo - Getting Started with Meditation

Episode 20

Latham Thomas - Meditation for Fertility and Pregnancy

Episode 19

Wendy Stern - Healing Grief

Episode 18

Rebecca Dreyfus and Elena Brower - Filmmaker and Yogi Connect

Episode 17

Alexa Silvaggio - Young Yogi and Anorexia

Episode 16

Sharon Salzberg - Overcoming Personal Suffering

Episode 15

Daniella R - Healing from Depression

Episode 14

George Mumford - Mindfulness and Athletes

Episode 13

Julie Campilio - Fifth Graders with Anxiety

Episode 12

Elisha Goldstein - Uncovering Happiness

Episode 11

Cathi Peterson - Meditation to Survive Cancer Treatment

Episode 10

Lodro Rinzler - Buddhism for Love and Heartbreak

Episode 9

Amy Kurtz - Overcoming Illness with Meditation

Episode 8

Susan Piver - Open Heart Meditation

Episode 7

Dan Harris - ABC News Reporter Overcomes Anxiety

Episode 6

Lisa Wimberger - When Lightning Strikes

Episode 5

Stephen Batchelor - Meditation and the Skeptical Buddhist

Episode 4

Lois Shannon - Mom Shares Her OCD Story

Episode 3

Dina Kaplan - Founder of PATH Overcomes Anxiety

Episode 2

Justin Kaliszewski - My First Silent Retreat

Episode 1

Emily Fletcher - Broadway Actress Turned Meditation Teacher