This collection of guided meditations was created for first responders to help them get the support they need to handle on- and off-the-job stress and the physiological effects of trauma. These are breath, body and brain-based meditations designed to boost the ability to identify and release stress patterns.



  • Three-Part Breathing

    Breath 8 min
  • Reclaim Your Space

    Breath 9 min
  • Leave Work at Work

    Breath 16 min
  • Rewrite Your Day

    Breath Visualization 14 min
  • Focus on a Word

    Breath 11 min
  • Release Tension

    Breath 14 min
  • Focus on the Breath

    Breath 8 min