The guided meditations in the Pain Collection are designed to help you ease pain by relaxing your body and lessening your mind’s focus on the sensations, so that you are able to ease physical tension associated with discomfort, unwind your mind’s focus on the pain, and explore ways to let go of your attention to the pain. The meditations in the Pain collection are a combination of breath, body and visualization styles.
Chodo Campbell
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Warm Bath Visualization
Visualization
Instruction
10 min
Alejandro Chaoul
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Breathe Into Pain
Breath
Inspiration
19 min
Vijaya Nair
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Healing Light
Breath
Visualization
11 min
Ashley Turner
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Relieving Pain
Breath
Visualization
7 min