These guided meditations will help you open your heart and find a sense of gratitude and appreciation for what’s in your life right now. Practice these meditations daily and you’ll notice wonderful changes in your mood and your general outlook. The meditations in this collection guide you to happiness using breath, body, inspiration and heart-based styles.
Chrissy Carter
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Heart Centered Flame
Visualization
Heart
5 min
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Banish the Cranky
Breath
Inspiration
20 min
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Life Transitions
Breath
Inspiration
13 min
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Elisha Goldstein
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Overcome Negative Thoughts
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Tap Into Happiness
Breath
Inspiration
11 min
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Franko Heke
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A Peaceful Moment
Breath
Inspiration
10 min
Dina Kaplan
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Manifest Your Dreams
Visualization
Inspiration
22 min
Adreanna Limbach
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Setting Intentions
Breath
Inspiration
19 min
Vijaya Nair
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Love and Gratitude
Breath
Visualization
7 min
Melli O'Brien
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Untangle Negative Thoughts
Breath
Inspiration
15 min
Colleen Saidman Yee
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Getting Out of Your Own Way
Ashley Turner
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Being Content
Breath
Inspiration
15 min
Bart Van Melik
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Difficult Emotions Technique
Instruction
Inspiration
20 min