This Compassion collection brings together a number of heartfelt-guided meditations that focus on loving-kindness, healing a heart, forgiveness and unconditional love. The styles for these guided meditations are primarily heart and inspiration.
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Meditations

Breath

  • Tender Heart Practice

    Breath 37 min
  • Heal a Broken Heart

    Breath Heart 6 min
  • Kind Awareness

    Inspiration Breath 19 min
  • Loving Kindness for Self

    Breath 11 min
  • Connect to Self

    Body Breath 16 min
  • Self Compassion for Stress

    Inspiration Breath 11 min
  • Cultivating Compassion

    Inspiration Breath 8 min

Heart

  • Ease with Everything

    Heart Inspiration 11 min
  • Loving Kindness

    Heart Inspiration 6 min
  • Light Meditation for Worry

    Heart Visualization 6 min
  • Knowing Self Love

    Heart 12 min
  • Opening the Heart

    Heart Inspiration 11 min
  • Learn to Forgive

    Heart Inspiration 9 min
  • Healing Heartbreak

    Heart 13 min

Inspiration

  • New

    Heartfelt Emotion

    Visualization Inspiration 20 min
  • New

    Grateful for the Earth

    Inspiration 13 min
  • New

    Flexing Self-Forgiveness

    Breath Inspiration 18 min
  • New

    Befriending Regrets

    Inspiration 16 min
  • New

    Release Self-Judgement

    Inspiration 15 min
  • New

    Moving Through Sadness

    Inspiration Breath 16 min
  • New

    Dealing with Loss

    Inspiration Visualization 11 min
  • New

    Soothing Grief

    Inspiration Body 20 min
  • Sit with Grief

    Breath Inspiration 10 min
  • Shift Love Inward

    Breath Inspiration 13 min
  • Feel Your Grief

    Breath Inspiration 13 min

Visualization

  • Learning to Forgive

    Visualization 6 min
  • Love and Equanimity

    Inspiration Visualization 13 min