The Joy Collection was designed to help you greet the world with a smile on your face, song in your heart, and extra pep in your step. Learn how to find, embrace, and cultivate joy—one of life’s most elusive emotions—during the good times, the bad times, and just about everything in between.
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Meditations

Inspiration

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    Choosing Yes

    Inspiration 11 min
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    Cultivating Joy

    Breath Inspiration 16 min
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    Joy of Giving Heart

    Inspiration 15 min
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    Diving Into Joy

    Body Inspiration 12 min
  • Moments of Joy

    Inspiration 7 min
  • Jealousy to Joy

    Inspiration 11 min
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    Finding Joy

    Inspiration 15 min
  • The Joy Lens

    Inspiration Breath 10 min
  • Wishing Joy for Others

    Inspiration 15 min

Visualization

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    Manifesting Joy

    Visualization Inspiration 15 min
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    Lose the Baggage

    Breath Visualization 20 min
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    Joy Visualization

    Breath Visualization 17 min