This collection of guided meditations was created to help you build self-esteem and confidence. When practiced daily, the meditations are intended to reduce negative thinking and to inspire you to feel more positive about yourself. This collection of meditations includes breath, visualization and inspiration styles.
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Meditations

Dianne Bondy

  • Standing Power

    Breath Inspiration 12 min

  • Sitting with Your Power

    Breath Inspiration 11 min

  • Connecting to Your Stillness

    Body Inspiration 15 min

Chrissy Carter

  • Honor Your Strengths

    Breath Visualization 10 min

  • Change Your Lens

    Breath Visualization 7 min

  • Releasing Self Doubt

    Breath Inspiration 6 min

Eve Decker

  • May I Accept Myself as I Am

    Visualization Inspiration 14 min

  • Self Acceptance

    Breath Inspiration 18 min

Joshua Dorfman

  • What's Weighing You Down?

    Body Inspiration 22 min

Elisha Goldstein

  • Cultivating Positive Energy

    Inspiration 5 min

  • Mountain Strength

    Breath Visualization 9 min

Franko Heke

  • Redwood Tree

    Visualization 8 min

Palma Michel

  • Befriending Your Inner Critic

    Inspiration 13 min

  • Cultivate Self Kindness

    Inspiration 11 min

Melli O'Brien

  • Head Heart Gut

    Breath Inspiration 6 min

Sacha Stewart

  • Transform Limiting Beliefs

    Breath Inspiration 16 min

Ashley Turner

  • Being Fearless

    Breath Inspiration 6 min

  • Inner Power

    Breath Inspiration 6 min

Taylor White Moffitt

  • Doubt your Doubts

    Inspiration 5 min