The guided meditations in this Veterans collection will help to improve focus, relieve stress, encourage better sleep and generally bring more peace of mind. The mind can be a great source of distress when it’s out of control. When we can relax, pause or slow the mind down, it becomes a source of consolation and peace. These are breath, body and heart meditations.
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Meditations

Suzanne Manafort

  • A Primer for Veterans

    Breath Instruction 3 min

  • Mindfulness for Trauma

    Body Inspiration 12 min

  • Simple Breath Practice

    Breath Instruction 6 min

  • Relax and Energize

    Breath Body 11 min

  • Heart Awareness for Healing

    Breath Heart 10 min

  • Resting Body Scan

    Body Instruction 11 min

  • Alternate Breathing

    Breath 6 min

Sarah Plummer Taylor

  • Extended Exhale

    Breath 5 min

  • Extended Inhale

    Breath 7 min

  • Balancing Breath

    Breath 7 min

  • Resilience Visualization

    Breath Visualization 9 min

  • Release Visualization

    Visualization 6 min

  • Progressive Muscular Relaxation

    Breath Body 11 min

Emma Seppälä

  • Better Sleep

    Breath Body 9 min

  • Finding Calm

    Breath Body 9 min

  • Prepare for the Day

    Breath Inspiration 10 min

  • Quick Chill

    Breath Body 6 min

Pamela Stokes Eggleston

  • Deep Empathy

    Breath Instruction 10 min

  • Acceptance

    Breath Inspiration 15 min

  • Self-Care

    Breath Instruction 15 min

  • Emotional Support

    Breath Inspiration 9 min

  • Imagination

    Breath Visualization 9 min