New to meditation? No problem. These sessions will take you from zero to zen by teaching you the basics.
Preview

Sessions

Chapter 1

  • Starting Your Practice

    Instruction 6 min
  • Breath

    Instruction 6 min
  • Common Difficulties

    Instruction 6 min
  • Finding Your Seat

    Instruction 7 min
  • How Meditation Works

    Instruction 8 min
  • Mindfulness

    Instruction 8 min
  • Creating Your Space

    Instruction 11 min
  • Your Daily Practice

    Instruction 11 min

Chapter 2

  • Overview

    Instruction 2 min
  • Breath Meditation

    Breath Instruction 6 min
  • Body Meditation

    Breath Instruction 7 min
  • Heart Meditation

    Instruction Heart 6 min
  • Inspiration Meditation

    Instruction Inspiration 6 min
  • Visualization Meditation

    Visualization Instruction 6 min
  • Conclusion

    Instruction 1 min