Need a boost? Here you'll learn how to harness your brain's natural antidepressant power, feel more joy and think more positively.
Sessions
Chapter 1
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Getting Started
Instruction 2 min
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Getting Clear on Motivation
Visualization 2 min -
Pause and Relax
Body Inspiration 2 min -
Morning Gratitude
Breath Inspiration 8 min
Chapter 2
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Mindfulness Overview
Instruction 2 min -
Breath as an Anchor
Breath 6 min -
Bad Mood Practice
Body Inspiration 6 min -
Mindfulness Throughout the Day
Breath 4 min
Chapter 3
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Self-Compassion
Instruction Heart 2 min -
Tune the Heart
Inspiration 6 min -
Soothe the Heart
Heart Inspiration 9 min
Chapter 4
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Quick Compassion Breaks
Heart 3 min -
Feeling Connected
Instruction 2 min -
Check In
Heart Inspiration 7 min -
Compassion Practice
Heart Inspiration 10 min
Chapter 5
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Turn to the Good
Instruction 2 min -
Encouraging Joy
Body Inspiration 5 min -
Positive Thoughts
Heart Inspiration 7 min -
Practicing Forgiveness
Visualization Heart 7 min