Need a boost? Here you'll learn how to harness your brain's natural antidepressant power, feel more joy and think more positively.
Preview

Sessions

Chapter 1

  • Mindfulness Overview

    Instruction 2 min
  • Breath as an Anchor

    Breath 6 min
  • Bad Mood Practice

    Body Inspiration 6 min
  • Mindfulness Throughout the Day

    Breath 4 min

Chapter 2

  • Quick Compassion Breaks

    Heart 3 min
  • Feeling Connected

    Instruction 2 min
  • Check In

    Inspiration Heart 7 min
  • Compassion Practice

    Heart Inspiration 10 min

Chapter 3

  • Getting Started

    Instruction 2 min
  • Getting Clear on Motivation

    Visualization 2 min
  • Pause and Relax

    Body Inspiration 2 min
  • Morning Gratitude

    Inspiration Breath 8 min

Chapter 4

  • Turn to the Good

    Instruction 2 min
  • Encouraging Joy

    Body Inspiration 5 min
  • Positive Thoughts

    Heart Inspiration 7 min
  • Practicing Forgiveness

    Heart Visualization 7 min

Chapter 5

  • Self-Compassion

    Instruction Heart 2 min
  • Tune the Heart

    Inspiration 6 min
  • Soothe the Heart

    Heart Inspiration 9 min