Want to sleep better tonight? This Sleep Basics Course gives you the tips and tools you’ll need to snooze peacefully for good.
Sessions
Chapter 1
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Making Sleep a Priority
Instruction 4 min
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Beach Relaxation
Breath Visualization 6 min -
What is Insomnia?
Instruction 3 min -
Let Go of Muscle Tension
Breath Body 8 min -
Deep Muscle Relaxation
Body 14 min
Chapter 2
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Sleep Hygiene
Instruction 5 min -
Short Relaxation
Visualization 3 min -
Set the Stage for a Good Night Sleep
Instruction 3 min -
Deep Breathing to Sleep
Breath Body 5 min -
Light, Temperature, Sound, Bedding
Instruction 3 min
Chapter 3
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Tech and Evening Wind Down
Instruction 4 min -
Evening Routine, Sleep and Sex
Instruction 3 min -
Midnight Meditation
Visualization Body 3 min -
Bedtime Habits
Instruction 3 min -
Rolling Waves
Breath Visualization 3 min -
Basic Sleep Summary
Instruction 3 min