Want to sleep better tonight? This Sleep Basics Course gives you the tips and tools you’ll need to snooze peacefully for good.
Preview

Sessions

Chapter 1

  • Sleep Hygiene

    Instruction 5 min
  • Short Relaxation

    Visualization 3 min
  • Set the Stage for a Good Night Sleep

    Instruction 3 min
  • Light, Temperature, Sound, Bedding

    Instruction 3 min

Chapter 2

  • Tech and Evening Wind Down

    Instruction 4 min
  • Evening Routine, Sleep and Sex

    Instruction 3 min
  • Midnight Meditation

    Visualization Body 3 min
  • Bedtime Habits

    Instruction 3 min
  • Rolling Waves

    Visualization Breath 3 min
  • Basic Sleep Summary

    Instruction 3 min

Chapter 3

  • Making Sleep a Priority

    Instruction 4 min
  • What is Insomnia?

    Instruction 3 min