Want to kickstart a practice? We’ve got you covered. This 10-day series gives you just what you need to begin—or begin again!
Preview

Sessions

Chapter 1

  • Welcome and Get Started

    Breath Instruction 14 min
  • Feel Calm and Grounded

    Breath Instruction 12 min
  • Find More Energy

    Breath Instruction 9 min
  • Focus a Busy Mind

    Breath Instruction 11 min
  • Just Breathe

    Breath Instruction 14 min
  • Soothing Difficulties

    Breath Instruction 15 min
  • Compassion for Others

    Breath Instruction 12 min
  • Release and Let Go

    Breath Instruction 17 min
  • Increasing Silence

    Breath Instruction 14 min
  • Uncovering Possibility

    Breath Instruction 13 min