Turner, Ashley

Ashley's thoughtful, warm, and engaging meditations are a wonderful way to cultivate feelings of calm, courage, and confidence.

Meditations

Body

  • Relax Before Bed

    Body 5 min

Breath

  • Listening to Your Body

    Breath Inspiration 16 min
  • Let Things Be

    Breath Inspiration 16 min
  • Finding Comfort

    Breath 6 min
  • Being Fearless

    Breath Inspiration 6 min
  • Cultivating Patience

    Breath Inspiration 6 min
  • Pause Before Eating

    Breath Inspiration 19 min
  • Inner Power

    Breath Inspiration 6 min
  • Relieving Pain

    Breath Visualization 7 min
  • Releasing Knots

    Breath Visualization 13 min
  • Slow Down

    Breath Inspiration 6 min
  • Tension Release

    Breath Inspiration 6 min
  • Soften and Relax

    Breath 6 min
  • Being Content

    Breath Inspiration 15 min
  • Being Grateful

    Breath Inspiration 6 min
  • Guided Breath for Focus

    Breath Inspiration 16 min
  • Heal a Broken Heart

    Breath Heart 6 min
  • Release Pressure

    Breath 6 min
  • Turn Inward

    Breath 3 min
  • Reducing Tightness

    Breath Inspiration 6 min

Inspiration

  • Shift Love Inward

    Breath Inspiration 13 min

Visualization

  • Manifest Your Ideal Life

    Visualization 5 min