Carter, Chrissy
Chrissy is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom.
Chrissy is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom.
Mindful Relationships
22 Sessions
with Chrissy Carter
Ease Fear of the Unknown
Finding Calm in Conflict
Listening to Understand
Cultivating Compassion
Rainstorm Relaxation
Everything Changes
Frustration Break
Standing in Line
Reflecting on Acceptance
Float to Sleep
Find Your Anchor
Change Your Lens
Productivity Break
Communicating Your Truth
Impact of Every Action
Tech Break
Releasing Self Doubt
Indecision
Unexpected Grief
Anger Break
Bombarded with News
Take Care of Yourself
Forgiving and Letting Go
Relationship Lessons
Heart Centered Flame
Feel your Feelings
Take a Minute
Practice Calm
Your Choice
Soften and Sleep
Happy Place
Cozy Cloud
Goodnight Farm
Peaceful Forest
Drift Away
Kind and Strong
Expectant Moms
Thanksgiving Gratitude
Holiday Expectations
Moments of Joy
Return to Sleep
Journey to Motherhood
Being Open to Possibility
Share Success with Others
Find Common Ground
Broaden Exam Perspective
Fear of the Unknown
Spirit of Mother's Day
Landing in a New Place
Holiday Stress
New Years
Cultivating Change
Make Peace with Feelings
Starting Over
Step Up
Comparing Yourself to Others
Unplug from Technology
Cultivating Self-Love
Infinite Sky
Grateful Energy
Counting Stars
It All Changes
You Are Already Whole
Banish the Cranky
Find Your Voice
Align Your Values
Managing Expectations
Seeing People in New Ways
Celebrate an Anniversary
Embracing the Mother Within
Accepting Yourself
Power of Curiosity
Gratitude for Kids
Choosing Joy in Difficult Times
Growth Through Compromise
Getting Unstuck
Gratitude for the Planet
Negative Self Talk
Your Support System
Remove Obstacles
Empathy at Work
Natural Flow of Life
Releasing Fertility Fear
Speaking Your Truth
Dealing with Burnout
Peace in This Moment
Navigating Fertility Grief
Invest in Yourself
What's Your Superpower?
Trust the Process
Find Your Focus
Reversing Overwhelm
New Mom Anxiety
Tender Self-Care
Life Transitions
Divine Timing
Connect with Others
Letting Life Unfold
Showing Up for Life
Healthy Boundaries
Cultivating the Positive
Clear Decisions
Channeling Difficult Emotions
Obstacles as Opportunities
Top Relationship Tips
Do Your Work for a Better Relationship
Journaling 1
Journaling 2
Journaling 3
Accepting Your Partner for Who They Are
Journaling 4
Real Intimacy
Journaling 5
Mindful Relationships Summary
Tackling Self-Awareness First
Clear and Kind Communication
Engage with Compassion
Radical Acceptance
Rewiring Our Reactivity
Autonomy and Togetherness
Forgiveness Is Liberating
Is the Relationship Working?
Be Present for the Relationship
Circle of Love
Fluffy Cloud
Snuggles
Water Calm
Faced with Bad News
See the Big Picture
Valentine's Day Every Day
Wash Away Tension
Mindful Meal Practice
Calming Ocean
Infinite Stars
Finding Shared Values
First Snow
Honor Your Strengths
Taking a Walk