Carter, Chrissy

Chrissy is an inspiring yoga and meditation instructor, writer, and artist. Her meditations are approachable and full of heartfelt wisdom.

Preview

Meditations

Breath

  • Finding Calm in Conflict

    Breath Inspiration 6 min
  • Listening to Understand

    Breath Inspiration 6 min
  • Ease Fear of the Unknown

    Breath Visualization 4 min
  • Rainstorm Relaxation

    Breath Visualization 26 min
  • Frustration Break

    Inspiration Breath 3 min
  • Reflecting on Acceptance

    Breath Inspiration 6 min
  • Change Your Lens

    Visualization Breath 7 min
  • Productivity Break

    Breath 2 min
  • Impact of Every Action

    Inspiration Breath 7 min
  • Tech Break

    Breath Inspiration 3 min
  • Everything Changes

    Breath Visualization 6 min
  • Find Your Anchor

    Breath Visualization 6 min
  • Releasing Self Doubt

    Breath Inspiration 6 min
  • Indecision

    Breath Inspiration 3 min
  • Communicating Your Truth

    Inspiration Breath 5 min
  • Unexpected Grief

    Breath 3 min
  • Anger Break

    Inspiration Breath 4 min
  • Standing in Line

    Breath 3 min
  • Float to Sleep

    Breath Body 4 min
  • Bombarded with News

    Breath Inspiration 9 min
  • Take Care of Yourself

    Inspiration Breath 10 min
  • Cultivating Compassion

    Breath Inspiration 8 min

Heart

  • Heart Centered Flame

    Visualization Inspiration 5 min
  • Forgiving and Letting Go

    Heart Inspiration 6 min
  • Relationship Lessons

    Heart Inspiration 6 min

Inspiration

  • New

    Expectant Moms

    Inspiration Body 9 min
  • Journey to Motherhood

    Inspiration Breath 12 min
  • Thanksgiving Gratitude

    Inspiration 8 min
  • Holiday Stress

    Inspiration 9 min
  • Return to Sleep

    Inspiration Body 22 min
  • Kind and Strong

    Inspiration Breath 5 min
  • Make Peace with Feelings

    Inspiration Breath 12 min
  • Fear of the Unknown

    Breath Inspiration 8 min
  • Share Success with Others

    Inspiration Visualization 6 min
  • Landing in a New Place

    Breath Inspiration 8 min
  • Being Open to Possibility

    Inspiration Body 5 min
  • New

    Spirit of Mother's Day

    Inspiration 6 min
  • Holiday Expectations

    Inspiration 8 min
  • New Years

    Inspiration 9 min
  • Cultivating Change

    Inspiration 9 min
  • Broaden Exam Perspective

    Breath Inspiration 7 min
  • It All Changes

    Inspiration Breath 13 min
  • Counting Stars

    Inspiration 6 min
  • Step Up

    Inspiration 5 min
  • Infinite Sky

    Breath Inspiration 24 min
  • Cultivating Self-Love

    Inspiration Breath 9 min
  • Unplug from Technology

    Inspiration 9 min
  • Comparing Yourself to Others

    Breath Inspiration 8 min
  • Find Your Voice

    Inspiration 7 min
  • Embracing the Mother Within

    Inspiration Visualization 12 min
  • New

    Celebrate an Anniversary

    Inspiration 9 min
  • Align Your Values

    Breath Inspiration 7 min
  • Managing Expectations

    Breath Inspiration 10 min
  • Seeing People in New Ways

    Breath Inspiration 8 min
  • Find Common Ground

    Inspiration Breath 5 min
  • Gratitude for Kids

    Inspiration 6 min
  • Power of Curiosity

    Inspiration 6 min
  • Choosing Joy in Difficult Times

    Inspiration 13 min
  • Accepting Yourself

    Breath Inspiration 16 min
  • Your Support System

    Inspiration 13 min
  • Getting Unstuck

    Breath Inspiration 6 min
  • Grateful Energy

    Breath Inspiration 8 min
  • Banish the Cranky

    Inspiration Breath 20 min
  • Gratitude for the Planet

    Inspiration 6 min
  • Moments of Joy

    Inspiration 7 min
  • Empathy at Work

    Inspiration 5 min
  • Natural Flow of Life

    Breath Inspiration 8 min
  • Releasing Fertility Fear

    Inspiration 11 min
  • Peace in this Moment

    Breath Inspiration 6 min
  • Navigating Fertility Grief

    Inspiration 10 min
  • Invest in Yourself

    Inspiration 6 min
  • Trust the Process

    Inspiration 10 min
  • Reversing Overwhelm

    Breath Inspiration 9 min
  • New

    New Mom Anxiety

    Breath Inspiration 11 min
  • Tender Self-Care

    Inspiration Visualization 11 min
  • What's Your Superpower?

    Inspiration 12 min
  • Divine Timing

    Breath Inspiration 10 min
  • Showing Up for Life

    Inspiration Breath 10 min
  • Connect with Others

    Inspiration 5 min
  • Letting Life Unfold

    Inspiration Breath 18 min
  • Cultivating the Positive

    Inspiration 10 min
  • Healthy Boundaries

    Inspiration 5 min
  • Clear Decisions

    Inspiration 6 min
  • Obstacles as Opportunities

    Inspiration Breath 9 min
  • Negative Self Talk

    Inspiration 13 min
  • Life Transitions

    Breath Inspiration 13 min

Visualization

  • Infinite Stars

    Breath Visualization 11 min
  • Fluffy Cloud

    Visualization 4 min
  • Snuggles

    Visualization 4 min
  • Wash Away Tension

    Visualization Breath 19 min
  • Valentine's Day Every Day

    Visualization 9 min
  • See the Big Picture

    Inspiration Visualization 20 min
  • Honor Your Strengths

    Visualization Breath 10 min
  • Calming Ocean

    Breath Visualization 24 min
  • Mindful Meal Practice

    Body Visualization 10 min
  • First Snow

    Visualization Breath 16 min
  • Taking a Walk

    Visualization 5 min
  • Water Calm

    Visualization Breath 7 min
  • Faced with Bad News

    Body Visualization 16 min