Byrne, Hugh

Hugh teaches us how to integrate meditation into daily life. His passion is to help us change habits that negatively impact our lives.

Courses

  • Changing Habits

    12 Sessions

    with Hugh Byrne

Meditations

Body

  • Body Awareness

    Body 3 min

Breath

  • Wish Yourself Well

    Breath Body 5 min

  • Invite Calm

    Breath Inspiration 19 min

  • Calm the Body

    Breath 6 min

  • Sensations of Breathing

    Breath 4 min

  • Changing Attitude

    Breath 6 min

  • Focusing Attention

    Breath 6 min

  • Ease Cravings

    Breath Body 6 min

  • Anger and Fear

    Breath Body 5 min

  • Distraction

    Breath Body 4 min

Inspiration

  • Awareness of Habits

    Breath Inspiration 22 min

  • Mindfully Soften Tension

    Inspiration 18 min

  • Noticing Our Food

    Inspiration 10 min

Instruction

  • Identify Your Habit

    Instruction 7 min

  • Intention, Attitude and Attention

    Instruction 2 min

  • Connect to What Matters Most

    Instruction 8 min

  • Making Changes

    Instruction 5 min