Apollo, Michael
Michael believes that mindfulness, compassion, and self-awareness are the keys to leading a happier, healthier, and more mindful life.
Michael believes that mindfulness, compassion, and self-awareness are the keys to leading a happier, healthier, and more mindful life.
Meditation Essentials
15 Sessions
with Michael Apollo
Mindful Work
22 Sessions
with Michael Apollo
Deepening Your Practice
19 Sessions
with Michael Apollo
Body Scan Long
Body Scan Short
Body Scan Long
Lying Down Relaxation
Body Scan
Purposeful Pause
Breathing Space
Difficult Conversations
Choiceless Awareness
Introduction to Yoga Nidra
Reflect and Vision Set
Vision Setting Practice
Breath Awareness
Purposeful Pause
Breath Awareness
Breathing Space
Difficult Conversations
Reflect and Vision Set
Vision Setting Practice
Self-Compassion
Stabilizing the Attention
Settling the Mind in Its Natural State
Awareness of Awareness
Spreading Compassion
Spreading Compassion
Pre-Meeting Gratitude
Pre-Meeting Gratitude
May I Be Well and Happy
Values Clarification
Mindful Meetings
Starting Your Practice
Breath
Common Difficulties
Finding Your Seat
How Meditation Works
Mindfulness
Creating Your Space
Your Daily Practice
Overview
Breath Meditation
Body Meditation
Heart Meditation
Inspiration Meditation
Visualization Meditation
Conclusion
Settling the Mind
Accessing Emotional Intelligence
Dealing with Challenge at Work
Perspective Taking
Mindfulness of the Organization
Reflect on Situation
Authentic Relationships
Reflective Mind
Vision Setting
Meditation in a Nutshell
Cultivating Wisdom and Compassion
Finding Your Path
Empathy and the Brain
Attention and the Brain
What's Holding You Back?
What It Means to Have a Teacher
Integrating Practice into Your Life
Living the Practice
Conclusion: Thriving in Life
Lovingkindness
Pause Before Meeting
Pause Before Meeting
Quarterly Reflection Exercise