Apollo, Michael

Michael believes that mindfulness, compassion, and self-awareness are the keys to leading a happier, healthier, and more mindful life.

Preview

Courses

  • Meditation Essentials

    15 Sessions

    with Michael Apollo

  • Mindful Work

    12 Sessions

    with Michael Apollo

  • Deepening Your Practice

    19 Sessions

    with Michael Apollo

Meditations

Body

  • Body Scan Long

    Body 28 min
  • Body Scan

    Breath Body 30 min
  • Lying Down Relaxation

    Body Breath 21 min
  • Body Scan Short

    Body Breath 11 min

Breath

  • Purposeful Pause

    Breath 6 min
  • Breathing Space

    Breath Visualization 6 min
  • Difficult Conversations

    Visualization Breath 11 min
  • Choiceless Awareness

    Breath 25 min
  • Introduction to Yoga Nidra

    Breath Body 22 min
  • Reflect and Vision Set

    Breath Visualization 7 min
  • Vision Setting Practice

    Breath Visualization 6 min
  • Breath Awareness

    Breath Body 15 min
  • Awareness of Awareness

    Breath Visualization 23 min
  • Self-Compassion

    Inspiration Breath 8 min
  • Settling the Mind in Its Natural State

    Breath 21 min
  • Stabilizing the Attention

    Breath 21 min

Heart

  • Spreading Compassion

    Visualization Heart 12 min

Inspiration

  • Pre-Meeting Gratitude

    Inspiration Visualization 4 min
  • May I Be Well and Happy

    Inspiration Visualization 11 min
  • Values Clarification

    Inspiration 11 min

Instruction

  • Mindful Meetings

    Instruction 2 min
  • Reflect on Situation

    Instruction Inspiration 11 min
  • Authentic Relationships

    Instruction 3 min
  • Reflective Mind

    Instruction 2 min
  • Vision Setting

    Instruction 2 min
  • Meditation in a Nutshell

    Instruction 3 min
  • Cultivating Wisdom and Compassion

    Instruction 3 min
  • Finding Your Path

    Instruction 4 min
  • Empathy and the Brain

    Instruction 3 min
  • Attention and the Brain

    Instruction 3 min
  • What's Holding You Back?

    Instruction 3 min
  • What It Means to Have a Teacher

    Instruction 3 min
  • Conclusion: Thriving in Life

    Instruction 2 min
  • Starting Your Practice

    Instruction 6 min
  • Breath

    Instruction 6 min
  • Common Difficulties

    Instruction 6 min
  • Finding Your Seat

    Instruction 7 min
  • How Meditation Works

    Instruction 8 min
  • Mindfulness

    Instruction 8 min
  • Creating Your Space

    Instruction 11 min
  • Your Daily Practice

    Instruction 11 min
  • Overview

    Instruction 2 min
  • Breath Meditation

    Breath Instruction 6 min
  • Body Meditation

    Body Breath 7 min
  • Heart Meditation

    Instruction Heart 6 min
  • Inspiration Meditation

    Instruction Inspiration 6 min
  • Visualization Meditation

    Visualization Instruction 6 min
  • Conclusion

    Instruction 1 min
  • Settling the Mind

    Instruction 2 min
  • Accessing Emotional Intelligence

    Instruction 2 min
  • Dealing with Challenge at Work

    Instruction 2 min
  • Perspective Taking

    Instruction 3 min
  • Mindfulness of the Organization

    Instruction 2 min
  • Integrating Practice into Your Life

    Instruction 2 min
  • Living the Practice

    Instruction 3 min

Visualization

  • Pause Before Meeting

    Visualization 4 min
  • Quarterly Reflection Exercise

    Inspiration Visualization 9 min
  • Lovingkindness

    Inspiration Visualization 24 min