Harris, Shelby

Shelby is an Psy.D. and a true sleep expert. Her meditations offer techniques to relax and unwind so you'll get a peaceful night's sleep.

Preview

Courses

  • Sleep Basics

    12 Sessions

    with Shelby Harris

Meditations

Body

  • Deep Muscle Relaxation

    Body Visualization 14 min
  • Midnight Meditation

    Body Visualization 3 min

Breath

  • Deep Breathing to Sleep

    Breath Body 4 min
  • Quiet Place Inside

    Breath Visualization 6 min
  • Let Go of Muscle Tension

    Breath Visualization 8 min

Instruction

  • An Intro to Sleep

    Instruction 1 min
  • What is Insomnia?

    Instruction 3 min
  • Bedtime Habits

    Instruction 3 min
  • Basic Sleep Summary

    Instruction 3 min
  • Sleep Hygiene

    Instruction 5 min
  • Set the Stage for a Good Night Sleep

    Instruction 3 min
  • Light, Temperature, Sound, Bedding

    Instruction 3 min
  • Tech and Evening Wind Down

    Instruction 4 min
  • Evening Routine, Sleep and Sex

    Instruction 3 min
  • Making Sleep a Priority

    Instruction 4 min

Visualization

  • Beach Relaxation

    Visualization Breath 6 min
  • Rolling Waves

    Visualization Breath 3 min
  • Short Relaxation

    Visualization 3 min