Harris, Shelby
Shelby is an Psy.D. and a true sleep expert. Her meditations offer techniques to relax and unwind so you'll get a peaceful night's sleep.
Shelby is an Psy.D. and a true sleep expert. Her meditations offer techniques to relax and unwind so you'll get a peaceful night's sleep.
Sleep Basics
16 Sessions
with Shelby Harris
Deep Muscle Relaxation
Let Go of Muscle Tension
Deep Muscle Relaxation
Midnight Meditation
Deep Breathing to Sleep
Quiet Place Inside
Let Go of Muscle Tension
Deep Breathing to Sleep
An Intro to Sleep
Making Sleep a Priority
What is Insomnia?
Sleep Hygiene
Set the Stage for a Good Night Sleep
Light, Temperature, Sound, Bedding
Tech and Evening Wind Down
Evening Routine, Sleep and Sex
Bedtime Habits
Basic Sleep Summary
Beach Relaxation
Beach Relaxation
Short Relaxation
Rolling Waves