Seppälä, Emma

Emma's soothing and comforting meditations offer veterans a relaxing way to find calm, sleep better, increase well-being, and re-energize.

Meditations

Breath

  • Prepare for the Day

    Breath Inspiration 10 min

  • Better Sleep

    Breath Body 9 min

  • Quick Chill

    Breath Body 6 min

  • Finding Calm

    Breath Body 9 min