Chodo is a Zen buddhist monk with an award-winning voice. His meditations help to relax the mind and relieve the perception of pain.
Zen Body Scan

Bedtime Harmony

Sitting Body Scan

It's Safe to Let Go

Awareness of Breath

Deep Slumber

Silence Practice

Sitting with Pain

Remembering Exercise

Loving Ourselves

Bird In Flight

Magic Carpet

Warm Bath Visualization

Magic Carpet Long

Warm Bath Long

A Mountain Walk
