Vieten, Cassandra

Cassandra’s calming, centering meditations are perfect for navigating the challenges of pregnancy and motherhood in today’s hectic world.

Preview

Meditations

Body

  • Awareness of Your Body

    Body 11 min

Breath

  • Calm Breathing

    Breath Body 9 min
  • On Thinking

    Breath 10 min
  • Forgiving Yourself

    Breath 7 min

Inspiration

  • Dealing with Challenging Situations

    Inspiration 6 min
  • Feeling Overwhelmed

    Inspiration 3 min
  • Coping with a Crying Baby

    Inspiration 4 min
  • Taking a Time In

    Inspiration Breath 3 min