Vieten, Cassandra

Cassandra’s calming, centering meditations are perfect for navigating the challenges of pregnancy and motherhood in today’s hectic world.

Preview

Meditations

Body

  • Awareness of Your Body

    Body 11 min

Breath

  • Calm Breathing

    Breath Body 9 min

  • On Thinking

    Breath 10 min

  • Forgiving Yourself

    Breath 7 min

Inspiration

  • Dealing with Challenging Situations

    Inspiration 6 min

  • Feeling Overwhelmed

    Inspiration 3 min

  • Coping with a Crying Baby

    Inspiration 4 min

  • Taking a Time In

    Breath Inspiration 3 min