Goldstein, Stefanie

Stefanie uses breath and awareness in her meditations as a way for teens and adults to find more self-love and kindness in their lives.

Preview

Meditations

Body

  • Body Relaxation

    Body 12 min

  • Butterfly Tickles

    Visualization Body 9 min

Breath

  • Compassion and Love

    Breath Visualization 10 min

  • Kindness Toward Yourself

    Breath Visualization 6 min

  • Connect to Your Loved One

    Breath Visualization 8 min

  • Kindness Toward Your Partner

    Breath 7 min

  • Quick Calm

    Breath Body 3 min

  • Stopping to Breathe

    Breath 6 min

Heart

  • Inner Kindness

    Breath Heart 8 min

Inspiration

  • Focus on the Senses

    Breath Inspiration 24 min

  • Traveling with Kids

    Inspiration 14 min

  • At the Beach

    Body Inspiration 10 min