Goldstein, Stefanie

Stefanie uses breath and awareness in her meditations as a way for teens and adults to find more self-love and kindness in their lives.

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Meditations

Body

  • Body Relaxation

    Body 12 min
  • Butterfly Tickles

    Visualization Body 9 min

Breath

  • Compassion and Love

    Visualization Breath 10 min
  • Kindness Toward Yourself

    Visualization Breath 6 min
  • Kindness Toward Your Partner

    Breath 7 min
  • Quick Calm

    Breath Body 3 min
  • Connect to Your Loved One

    Visualization Breath 8 min
  • Stopping to Breathe

    Breath 6 min

Heart

  • Inner Kindness

    Heart Breath 8 min

Inspiration

  • Focus on the Senses

    Inspiration Breath 24 min
  • Traveling with Kids

    Inspiration 14 min
  • At the Beach

    Body Inspiration 10 min