Plummer Taylor, Sarah

Sarah leads soothing meditations for veterans and trauma victims to increase mental resilience, boost self-awareness, and calm the mind.

Meditations

Body

  • Progressive Muscular Relaxation

    Breath Body 11 min

Breath

  • Balancing Breath

    Breath 7 min

  • Extended Exhale

    Breath 5 min

  • Extended Inhale

    Breath 7 min

  • Resilience Visualization

    Breath Visualization 9 min

Visualization

  • Release Visualization

    Visualization 6 min