Willard, Chris

Chris offers relaxing meditations to ease stress for teens, whether dealing with homework, sports or relationships.

Preview

Meditations

Body

  • Walking

    Body 8 min

Breath

  • Nature

    Breath Visualization 7 min

  • Breathing Through the Senses

    Breath 6 min

  • Wandering Mind

    Breath Instruction 9 min

  • Present Moment

    Breath 7 min

  • Complete Relaxation

    Breath Body 13 min

  • Homework Focus

    Breath Visualization 6 min

Inspiration

  • Think Positive

    Inspiration 7 min

  • Dealing with Disappointments

    Inspiration 5 min