Goldstein, Elisha
Elisha provides practical tools to calm our anxious minds and shift negative emotions to experience more happiness in our daily lives.
Elisha provides practical tools to calm our anxious minds and shift negative emotions to experience more happiness in our daily lives.
Starter Series
10 Sessions
with Elisha Goldstein
Uncovering Happiness
19 Sessions
with Elisha Goldstein
Heart Opening
Anxious Traveler
Grounding Before Takeoff
Overcoming Turbulence
Centering
Being with Pain
Stress Body Scan
Bad Mood Practice
Pause and Relax
Encouraging Joy
Easing Stress
Work Day Pause
Basic Breath Practice
Pause to Refocus
Anxiety Release
Gratitude and Reflection
Body Rest
Happy Travels
Balanced Awareness
Be at Ease
Open Awareness
Mindfulness Throughout the Day
Breath as an Anchor
Loving Kindness
Opening the Heart
Dealing with Difficult Moments
Practicing Forgiveness
Quick Compassion Breaks
Soothe the Heart
Compassion Practice
Check In
Positive Thoughts
What the World Needs
Cultivating Positive Energy
Planet First
Mountain Stability
Morning Practice
Actions for Healing
Tap Into Happiness
Overcome Negative Thoughts
Checking In
Break a Bad Mood
We're All Connected
Morning Gratitude
Tune the Heart
Compassion for Others
Release and Let Go
Increasing Silence
Uncovering Possibility
Getting Started
Self-Compassion
Mindfulness Overview
Feel Calm and Grounded
Welcome and Get Started
Find More Energy
Focus a Busy Mind
Just Breathe
Soothing Difficulties
Feeling Connected
Turn to the Good
Mountain Strength
Learning to Forgive
Getting Clear on Motivation