Goldstein, Elisha

Elisha provides practical tools to calm our anxious minds and shift negative emotions to experience more happiness in our daily lives.

Preview

Courses

  • Starter Series

    10 Sessions

    with Elisha Goldstein

  • Uncovering Happiness

    19 Sessions

    with Elisha Goldstein

Meditations

Body

  • Anxious Traveler

    Breath Body 13 min
  • Heart Opening

    Body Heart 5 min
  • Grounding Before Takeoff

    Breath Body 24 min
  • Overcoming Turbulence

    Body Inspiration 13 min
  • Centering

    Body Inspiration 11 min
  • Being with Pain

    Body Heart 6 min
  • Stress Body Scan

    Body 15 min
  • Pause and Relax

    Body Inspiration 2 min
  • Bad Mood Practice

    Body Inspiration 6 min
  • Encouraging Joy

    Body Inspiration 5 min

Breath

  • Easing Stress

    Breath Body 5 min
  • Basic Breath Practice

    Breath 11 min
  • Work Day Pause

    Breath 5 min
  • Pause to Refocus

    Breath 3 min
  • Anxiety Release

    Breath 7 min
  • Gratitude and Reflection

    Breath Body 9 min
  • Body Rest

    Breath Body 7 min
  • Happy Travels

    Breath Inspiration 16 min
  • Balanced Awareness

    Breath 6 min
  • Be at Ease

    Breath Inspiration 11 min
  • Open Awareness

    Breath 11 min
  • Breath as an Anchor

    Breath 6 min
  • Mindfulness Throughout the Day

    Breath 4 min

Heart

  • Loving Kindness

    Heart Inspiration 6 min
  • Opening the Heart

    Heart Inspiration 11 min
  • Dealing with Difficult Moments

    Body Heart 9 min
  • Soothe the Heart

    Heart Inspiration 9 min
  • Quick Compassion Breaks

    Heart 3 min
  • Check In

    Heart Inspiration 7 min
  • Compassion Practice

    Heart Inspiration 10 min
  • Positive Thoughts

    Heart Inspiration 7 min
  • Practicing Forgiveness

    Visualization Heart 7 min

Inspiration

  • What the World Needs

    Breath Inspiration 9 min
  • Cultivating Positive Energy

    Inspiration 5 min
  • Planet First

    Visualization Inspiration 10 min
  • Mountain Stability

    Visualization Inspiration 4 min
  • Actions for Healing

    Visualization Inspiration 5 min
  • Morning Practice

    Body Inspiration 7 min
  • Overcome Negative Thoughts

    Breath Inspiration 5 min
  • Tap Into Happiness

    Breath Inspiration 11 min
  • Checking In

    Breath Inspiration 9 min
  • Break a Bad Mood

    Breath Inspiration 6 min
  • We're All Connected

    Inspiration 6 min
  • Morning Gratitude

    Breath Inspiration 8 min
  • Tune the Heart

    Inspiration 6 min

Instruction

  • Getting Started

    Instruction 2 min
  • Mindfulness Overview

    Instruction 2 min
  • Self-Compassion

    Instruction Heart 2 min
  • Feeling Connected

    Instruction 2 min
  • Turn to the Good

    Instruction 2 min
  • Feel Calm and Grounded

    Breath Instruction 12 min
  • Welcome and Get Started

    Breath Instruction 14 min
  • Find More Energy

    Breath Instruction 9 min
  • Focus a Busy Mind

    Breath Instruction 11 min
  • Just Breathe

    Breath Instruction 14 min
  • Soothing Difficulties

    Breath Instruction 15 min
  • Compassion for Others

    Breath Instruction 12 min
  • Release and Let Go

    Breath Instruction 17 min
  • Increasing Silence

    Breath Instruction 14 min
  • Uncovering Possibility

    Breath Instruction 13 min

Visualization

  • Mountain Strength

    Breath Visualization 9 min
  • Learning to Forgive

    Visualization 6 min
  • Getting Clear on Motivation

    Visualization 2 min