Goldstein, Elisha
Elisha provides practical tools to calm our anxious minds and shift negative emotions to experience more happiness in our daily lives.
Elisha provides practical tools to calm our anxious minds and shift negative emotions to experience more happiness in our daily lives.
Starter Series
10 Sessions
with Elisha Goldstein
Uncovering Happiness
19 Sessions
with Elisha Goldstein
Anxious Traveler
Heart Opening
Stress Body Scan
Grounding Before Takeoff
Overcoming Turbulence
Centering
Being with Pain
Pause and Relax
Bad Mood Practice
Encouraging Joy
Easing Stress
Basic Breath Practice
Work Day Pause
Happy Travels
Be at Ease
Pause to Refocus
Anxiety Release
Balanced Awareness
Gratitude and Reflection
Body Rest
Open Awareness
Breath as an Anchor
Mindfulness Throughout the Day
Opening the Heart
Loving Kindness
Dealing with Difficult Moments
Soothe the Heart
Quick Compassion Breaks
Check In
Compassion Practice
Positive Thoughts
Practicing Forgiveness
What the World Needs
Cultivating Positive Energy
Planet First
Mountain Stability
Tap Into Happiness
Actions for Healing
Morning Practice
Overcome Negative Thoughts
Break a Bad Mood
Checking In
We're All Connected
Morning Gratitude
Tune the Heart
Getting Started
Mindfulness Overview
Self-Compassion
Feeling Connected
Turn to the Good
Feel Calm and Grounded
Welcome and Get Started
Find More Energy
Focus a Busy Mind
Just Breathe
Soothing Difficulties
Compassion for Others
Release and Let Go
Increasing Silence
Uncovering Possibility
Mountain Strength
Learning to Forgive
Getting Clear on Motivation