Wimberger, Lisa

Lisa uses breath and body meditations to help first responders cope with stress, on and off the job, and the physiological effects of trauma.

Preview

Meditations

Breath

  • Reclaim Your Space

    Breath 9 min
  • Breaking Through

    Body Breath 34 min
  • Leave Work at Work

    Breath 16 min
  • Quieting and Softening

    Breath Body 27 min
  • Rewrite Your Day

    Breath Visualization 14 min
  • Effortless Sleep

    Breath Body 25 min
  • Release Tension

    Breath 14 min