Stokes Eggleston, Pamela

Pamela’s meditations are intended for veterans and their spouses, parents, and children, to help manage the unique stresses of military life.

Meditations

Breath

  • Still the Mind

    Breath 33 min

  • Profound Relaxation

    Breath Visualization 40 min

  • Calming Sensations

    Breath 26 min

  • Work-Life Balance

    Breath Body 18 min

  • Acceptance

    Breath Inspiration 15 min

  • Emotional Support

    Breath Inspiration 9 min

Instruction

  • Self-Care

    Breath Instruction 15 min

  • Deep Empathy

    Breath Instruction 10 min

Visualization

  • Small Bites

    Breath Visualization 19 min

  • Imagination

    Breath Visualization 9 min