Stokes Eggleston, Pamela

Pamela’s meditations are intended for veterans and their spouses, parents, and children, to help manage the unique stresses of military life.

Meditations

Breath

  • Still the Mind

    Breath 33 min
  • Profound Relaxation

    Breath Visualization 40 min
  • Work-Life Balance

    Body Breath 18 min
  • Acceptance

    Inspiration Breath 15 min
  • Calming Sensations

    Breath 26 min
  • Resilience

    Breath Inspiration 9 min

Instruction

  • Self-Care

    Instruction Breath 15 min
  • Compassion

    Inspiration Breath 10 min

Visualization

  • Small Bites

    Breath Visualization 19 min
  • Imagination

    Visualization Breath 9 min