Bradley, Cara

Cara helps us reach our highest potential with meditations that focus our attention on what matters most, whether in sports or in life.

Preview

Meditations

Body

  • Trust your Body Intelligence

    Body Instruction 10 min

Breath

  • Visualize Success

    Breath Visualization 15 min
  • Fierce Focus

    Breath Visualization 30 min
  • Optimal Flow State

    Breath 8 min
  • Mental Stability for Athletes

    Breath Visualization 20 min
  • Pre-Game Practice

    Breath Visualization 10 min
  • Being in Sync

    Breath Inspiration 9 min

Inspiration

  • Batch the Boring

    Inspiration 4 min
  • The Feel Good Switch

    Inspiration 5 min
  • Reboot Your Energy

    Inspiration 6 min

Instruction

  • Flow and Feeling Fully Alive

    Instruction 6 min
  • From Frazzled to Focus

    Instruction 8 min
  • Drama Drains, Focus Fuels

    Instruction 6 min
  • Busy is a Choice

    Instruction 7 min
  • Power Up in the Morning

    Instruction 6 min
  • Using Time as an Ally

    Instruction 6 min
  • Power Down for Sleep

    Instruction 6 min
  • Finding your Rhythm

    Instruction Inspiration 5 min