Paley Ellison, Koshin

Koshin is a Zen Buddhist teacher based in NYC. He introduces us to a range of Zen-inspired meditations with his kind and captivating style.

Meditations

Breath

  • I Am Here

    Breath 6 min

  • Counting Breath

    Breath 31 min

  • Refuge to Embrace Life

    Breath Inspiration 12 min

  • Just Sitting

    Breath 31 min

  • Healing Love

    Breath Body 12 min

Inspiration

  • Gates of Ease and Joy

    Inspiration 11 min

  • Mustard Seed Story

    Inspiration 12 min

  • Sorrow and Grief

    Breath Inspiration 16 min

Instruction

  • An Intro to Zen Meditation

    Breath Instruction 16 min

  • Zen Sit

    Instruction Inspiration 4 min

Visualization

  • Pain as a Visitor

    Visualization 14 min