Paley Ellison, Koshin

Koshin is a Zen Buddhist teacher based in NYC. He introduces us to a range of Zen-inspired meditations with his kind and captivating style.

Meditations

Breath

  • Counting Breath

    Breath 31 min
  • I Am Here

    Breath 6 min
  • Just Sitting

    Breath 31 min
  • Healing Love

    Breath Body 12 min

Instruction

  • An Intro to Zen Meditation

    Instruction Breath 16 min
  • Zen Sit

    Instruction Inspiration 4 min

Visualization

  • Pain as a Visitor

    Visualization 14 min