Jones, Giselle

Giselle shares practical tools and wisdom from her work as a mindfulness expert and clinical social worker.

Meditations

Body

  • Intimacy with Touch

    Visualization Body 19 min

Instruction

  • Setting Boundaries

    Instruction Inspiration 11 min

Visualization

  • When You're in Conflict

    Breath Visualization 10 min

  • Mindful Eating Reflection

    Visualization Inspiration 22 min

  • During Meal Prep

    Visualization 13 min