Limbach, Adreanna

Adreanna is a personal development coach, meditation instructor, and author of Tea And Cake With Demons: A Buddhist Guide to Feeling Worthy.

Meditations

Breath

  • Overall Appreciation

    Breath Body 15 min

Inspiration

  • Quick Stress Break

    Breath Inspiration 3 min

  • Cultivating Joy

    Breath Inspiration 16 min

  • Grounding Exercise

    Inspiration 10 min

  • My Temperature Check

    Breath Inspiration 11 min

  • Make Space

    Inspiration 21 min

  • Setting Intentions

    Breath Inspiration 19 min

  • Mindful Check-in

    Inspiration 11 min

  • Breathe to Relieve Anxiety

    Breath Inspiration 29 min