Heke, Franko

Franko’s soothing meditations and melodic New Zealand accent help you tap into deep states of relaxation and calm.

Meditations

Body

  • Energizing Nap

    Body Inspiration 9 min

  • Gratitude for Your Body

    Breath Body 10 min

Breath

  • Drift to Sleep

    Breath Visualization 9 min

  • I Am Home

    Breath Inspiration 14 min

  • Holiday Overwhelm

    Breath Inspiration 3 min

  • Deep Body Relaxation

    Breath Inspiration 16 min

  • Deep Breathing to Relax

    Breath 8 min

  • Inhale Calm

    Breath Inspiration 6 min

  • Watching the Breath

    Breath 6 min

  • Breathing Practice

    Breath 12 min

Inspiration

  • Begin the Day

    Body Inspiration 4 min

  • A Peaceful Moment

    Breath Inspiration 10 min

  • Kundalini Mantra

    Inspiration 12 min

  • Start Your Day

    Breath Inspiration 7 min

Visualization

  • Ocean

    Visualization 5 min

  • Happy Thoughts

    Visualization 6 min

  • Calm

    Visualization 6 min

  • Redwood Tree

    Visualization 8 min