Karpas, Patricia

Patricia is our co-founder and host of our podcast, Untangle. Her heartfelt meditations inspire feelings of peace and calm.

Preview

Meditations

Breath

  • Stop and Breathe

    Breath 4 min

  • Mindful Walking

    Breath Body 6 min

  • Mindful Awareness

    Breath 10 min

  • 03 minutes

    Breath 5 min

  • 05 minutes

    Breath 7 min

  • 10 minutes

    Breath 12 min

  • Feeling Burnt Out

    Breath Inspiration 6 min

  • 15 minutes

    Breath 17 min

  • 20 minutes

    Breath 22 min

  • Breath Practice with Silence

    Breath 10 min

  • Sitting with Anger

    Breath 9 min

  • Attention on Breath

    Breath 8 min

  • Slow Breathing

    Breath 7 min

Inspiration

  • Morning Gratitude

    Breath Inspiration 12 min

  • Tough Times

    Breath Inspiration 7 min

  • Visualize Success Today

    Inspiration 3 min

  • Embrace Those Messy Feelings

    Inspiration 3 min

  • Sit with Grief

    Breath Inspiration 10 min

Visualization

  • Forest Meditation

    Visualization 9 min