Dufour, Christina

Christina offers calm and centering meditations to ease stress for entrepreneurs and from the hectic, 24/7 world of start-up organizations.

Preview

Meditations

Body

  • Recharge Your Batteries

    Breath Body 12 min

Breath

  • Bedtime Reflection

    Body Breath 28 min
  • Basic Mindfulness

    Breath 12 min
  • Check in to Reflect

    Breath Inspiration 9 min
  • Grounding Practice

    Breath Inspiration 7 min

Inspiration

  • Feeling Sleepy

    Breath Inspiration 8 min
  • On a Hiking Trail

    Breath Inspiration 12 min
  • Sounds of Rain

    Breath Inspiration 12 min

Visualization

  • Failure as Friend

    Visualization Inspiration 13 min
  • Constant Change

    Visualization Inspiration 19 min
  • Feeling Isolated

    Visualization Inspiration 16 min
  • Mindful Chill Pill

    Visualization 14 min
  • Tune in to Listening

    Visualization 14 min
  • Waterfall

    Visualization Inspiration 15 min
  • Like a Tree

    Visualization Inspiration 26 min
  • Your Bridge

    Inspiration Visualization 18 min