Dufour, Christina

Christina offers calm and centering meditations to ease stress for entrepreneurs and from the hectic, 24/7 world of start-up organizations.

Preview

Meditations

Body

  • Recharge Your Batteries

    Breath Body 12 min

Breath

  • Feeling Emotional

    Breath Visualization 9 min

  • Bedtime Reflection

    Breath Body 28 min

  • Basic Mindfulness

    Breath 12 min

  • Check in to Reflect

    Breath Inspiration 9 min

  • Grounding Practice

    Breath Inspiration 7 min

Inspiration

  • Wise Friend Wisdom

    Visualization Inspiration 8 min

  • My Heart Friend

    Visualization Inspiration 8 min

  • Drawing with Your Imagination

    Inspiration 7 min

  • Your Protection Bubble

    Inspiration 8 min

  • Feeling Sleepy

    Breath Inspiration 8 min

  • On a Hiking Trail

    Breath Inspiration 12 min

  • Sounds of Rain

    Breath Inspiration 12 min

  • Up Your Performance

    Visualization Inspiration 11 min

Instruction

  • Finding Strength of Mind

    Breath Instruction 12 min

Visualization

  • Failure as Friend

    Visualization Inspiration 13 min

  • Constant Change

    Visualization Inspiration 19 min

  • Feeling Isolated

    Visualization Inspiration 16 min

  • Mindful Chill Pill

    Visualization 14 min

  • Tune in to Listening

    Visualization 14 min

  • Waterfall

    Visualization Inspiration 15 min

  • Like a Tree

    Visualization Inspiration 26 min

  • Your Bridge

    Visualization Inspiration 18 min