Van Melik, Bart

Bart’s soothing voice, kindness, and thoughtful style help calm our anxious minds and find ease in our bodies.

Preview

Meditations

Body

  • Invite Sleep In

    Inspiration Body 19 min

Breath

  • Calm the Mind

    Breath 12 min

Inspiration

  • New

    Joy of Giving Heart

    Inspiration 15 min
  • Awareness of Intention

    Body Inspiration 19 min
  • Pause to Tune In

    Breath Inspiration 14 min
  • Power of Gratitude

    Inspiration Breath 23 min
  • Difficult Emotions Technique

    Inspiration Instruction 20 min