Michel, Palma

Palma’s kind and inspiring words lead us to become more compassionate, mindful and present in our everyday lives.

Preview

Meditations

Breath

  • Boost Impulse Control

    Breath Inspiration 15 min

Inspiration

  • Relax and Unwind for Sleep

    Body Inspiration 19 min
  • Moving Through Sadness

    Breath Inspiration 16 min
  • Set Your Goal

    Breath Inspiration 11 min
  • Peace in Difficult Moments

    Inspiration 5 min
  • Peace with Uncertainty

    Breath Inspiration 11 min
  • Be Bold

    Breath Inspiration 10 min
  • Befriending Regrets

    Inspiration 16 min
  • Flexing Self-Forgiveness

    Breath Inspiration 18 min
  • Lighten Exam Worry

    Inspiration 10 min
  • New

    Bounce back from Adversity

    Inspiration 10 min
  • Find Your Why

    Breath Inspiration 12 min
  • Prepare for Exams

    Inspiration 9 min
  • Finding Your Purpose

    Inspiration 12 min
  • Renew Motivation

    Breath Inspiration 10 min
  • Connect with Abundance

    Breath Inspiration 15 min
  • Diving Into Joy

    Body Inspiration 12 min
  • Open Up to Possibility

    Breath Inspiration 11 min
  • Imagine Your Day

    Visualization Inspiration 10 min
  • Cultivate Positive Emotions

    Breath Inspiration 13 min
  • Cultivate Self Kindness

    Inspiration 11 min
  • Befriending Your Inner Critic

    Inspiration 13 min

Visualization

  • Visualize Your Goal

    Visualization Body 11 min