Townley, Kevin

Kevin’s kind words will help you find your focus, open your senses, and embrace your creativity.

Preview

Meditations

Inspiration

  • Train Your Mind to Focus

    Inspiration 19 min

  • Opening to All Senses

    Inspiration 17 min

  • Receptive Mind

    Inspiration 12 min

  • Working with Emotions

    Breath Inspiration 15 min

  • Buddhist Tonglen Practice

    Visualization Inspiration 30 min

Instruction

  • Buddhist Generosity

    Instruction Inspiration 23 min

  • Connect with Regret

    Instruction Inspiration 17 min

  • When Something Ends

    Instruction Inspiration 16 min