Coleman, Mark
Mark’s expert guidance will help you become more mindful, thoughtful, and self-aware in your everyday life.
Mark’s expert guidance will help you become more mindful, thoughtful, and self-aware in your everyday life.
Foundations of Mindfulness
20 Sessions
with Mark Coleman
Practice: Open Awareness
Practice: Working with Emotions
What Is Mindfulness?
Attention with Intention
Focused Attention
Awareness of the Body
Brief Body Scan
Being with Physical Pain
Pain and Kindness
Working with Strong Emotions
Opening to Joy
Attuning to Joy
Riding Life's Ups and Downs
Experiences and Change
Being with Thoughts
Mindful Thoughts
Freeing from Self Judgement
The Judging Mind
Observing the Changing Self
The Changing Self