Coleman, Mark

Mark’s expert guidance will help you become more mindful, thoughtful, and self-aware in your everyday life.

Preview

Courses

  • Foundations of Mindfulness

    20 Sessions

    with Mark Coleman

Meditations

Body

  • Mindfulness Practice: Brief Body Scan

    Body 11 min

Breath

  • Mindfulness Practice: Open Awareness

    Breath Body 9 min
  • Mindfulness Practice: Focused Attention, Breath

    Breath 8 min

Inspiration

  • Mindfulness Practice: Meeting Pain with Awareness and Kindness

    Inspiration 11 min
  • Mindfulness Practice: Working with Emotions

    Inspiration 10 min
  • Mindfulness Practice: Attuning to Joy

    Inspiration 10 min
  • Mindfulness Practice: Being with the Changing Nature of Experience

    Inspiration 10 min
  • Mindfulness Practice: Mindfulness of Thoughts

    Inspiration 11 min
  • Mindfulness Practice: Working with the Judging Mind

    Inspiration 12 min
  • Mindfulness Practice: Awareness of the Changing Nature of Self

    Inspiration 12 min

Instruction

  • What Is Mindfulness?

    Instruction 5 min
  • Cultivating Attention with Intention

    Instruction 5 min
  • Awareness of Body and Physical Sensations

    Instruction 6 min
  • Being with Physical Pain

    Instruction 9 min
  • Working with Strong Emotions

    Instruction 9 min
  • Opening to Joy

    Instruction 9 min
  • Riding Life's Ups and Downs

    Instruction 8 min
  • Being with Thoughts and the Thinking Mind

    Instruction 8 min
  • Freeing Yourself from Self Judgement and the Inner Critic

    Instruction 8 min
  • Observing the Changing Self

    Instruction 6 min