Manafort, Suzanne

Suzanne teaches yoga and meditation to veterans to help manage PTSD. Her mindfulness techniques offer a life-changing perspective.

Meditations

Body

  • Mindfulness for Trauma

    Body Inspiration 12 min

  • Resting Body Scan

    Body Instruction 11 min

Breath

  • Relax and Energize

    Breath Body 11 min

  • Alternate Breathing

    Breath 6 min

  • Simple Breath Practice

    Breath Instruction 6 min

Heart

  • Heart Awareness for Healing

    Breath Heart 10 min

Instruction

  • A Primer for Veterans

    Breath Instruction 3 min