Korb, Alex

Dr. Korb's engaging instruction helps us to cultivate positive emotions through a better understanding of neuroscience

Preview

Courses

  • Neuroscience and Wellbeing

    18 Sessions

    with Alex Korb

Meditations

Instruction

  • Welcome and Overview

    Instruction 5 min
  • Reflection: Imagining your Ideal Future

    Instruction Inspiration 2 min
  • The Key Brain Circuits

    Instruction 5 min
  • The Key Chemicals

    Instruction 4 min
  • Reflection: How Do you Feel?

    Instruction Inspiration 3 min
  • Behavioral Activation

    Instruction 4 min
  • Reflection: Balancing your Time

    Instruction 1 min
  • Focus on Slow Breathing

    Instruction 3 min
  • Reflection: Breath Practice

    Breath Instruction 3 min
  • Getting Quality Sleep

    Instruction 5 min
  • Creating New Habits

    Instruction 5 min
  • Reflection: Changing your Habits Journal

    Instruction 3 min
  • Identify Unhelpful Thoughts

    Instruction 4 min
  • Reflection: Thoughts Journal

    Instruction 2 min
  • Mindful Awareness Training

    Instruction 3 min
  • Reflection: Awareness Practice

    Breath Instruction 2 min
  • Gift of Gratitude

    Instruction 3 min
  • Summary of Course

    Instruction 3 min