Korb, Alex
Dr. Korb's engaging instruction helps us to cultivate positive emotions through a better understanding of neuroscience
Dr. Korb's engaging instruction helps us to cultivate positive emotions through a better understanding of neuroscience
Neuroscience and Wellbeing
18 Sessions
with Alex Korb
The Key Brain Circuits
Creating New Habits
Welcome and Overview
Reflection: Imagining your Ideal Future
The Key Chemicals
Reflection: How Do you Feel?
Behavioral Activation
Reflection: Balancing your Time
Focus on Slow Breathing
Reflection: Breath Practice
Getting Quality Sleep
Reflection: Changing your Habits Journal
Identify Unhelpful Thoughts
Reflection: Thoughts Journal
Mindful Awareness Training
Reflection: Awareness Practice
Gift of Gratitude
Summary of Course