Nolan, Roger

Roger’s insightful and inspiring meditations are based on mindfulness skills that can be applied in everyday life

Preview

Meditations

Breath

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    Non-Judgemental Attitude

    Breath Instruction 10 min
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    Patience

    Breath Instruction 12 min
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    Beginners Mind

    Breath Instruction 9 min
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    Attitude of Acceptance

    Breath Instruction 11 min
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    Self-Trust

    Breath Instruction 10 min
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    Attitude of Letting Go

    Breath Instruction 10 min
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    Non-Striving

    Breath Instruction 12 min

Instruction

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    Collection Overview

    Instruction 9 min