Nolan, Roger

Roger’s insightful and inspiring meditations are based on mindfulness skills that can be applied in everyday life

Preview

Meditations

Breath

  • Non-Judgemental Attitude

    Breath Instruction 10 min

  • Beginners Mind

    Breath Instruction 9 min

  • Patience

    Breath Instruction 12 min

  • Attitude of Acceptance

    Breath Instruction 11 min

  • Self-Trust

    Breath Instruction 10 min

  • Attitude of Letting Go

    Breath Instruction 10 min

  • Non-Striving

    Breath Instruction 12 min

Instruction

  • Collection Overview

    Instruction 9 min